Sándor Butkoczi
More ideas from Sándor
30 DAY THIGH SLIMMING CHALLENGE!

30 DAY THIGH SLIMMING CHALLENGE!

398ef52dc6ed6b4dfdeafc58bc0c1f7c.jpg (736×893)

Various types of martial arts. Only done karate and kickboxing, though I have dabbled in some others. Would love to do kung fu.

Lumowell - YouTube

5 minute squat challenge workout for women and for men you can do at home to train legs and butt, no equipment is needed. Squats are very effective to lift a.

learn

Human Anatomy - Musculature Anatomy Chart Might buy a body-building mag and see if I can label the muscles showing through!

Abdominales

Whether it’s six-pack abs, gain muscle or weight loss, these best plan for a home workout, with FREE WEEKENDS and no equipment needed!