További ötletek tőle: Sándor
Takes me back to basic training workouts in the Army. I was in the best shape of…

Takes me back to basic training workouts in the Army. I was in the best shape of…

A 20-Minute Treadmill Workout That Will Challenge Even The Most Hardcore Runners

A 20-Minute Treadmill Workout That Will Challenge Even The Most Hardcore Runners

The Ultimate 30-Day Walking Challenge | Care2 Healthy Living

The Ultimate 30-Day Walking Challenge | Care2 Healthy Living

DIAGONAL WHEEL ROLLOUTS

DIAGONAL WHEEL ROLLOUTS

Lumowell - YouTube

Lumowell - YouTube

Neila Rey - Google+

Neila Rey - Google+

learn

learn

Abdominales

Abdominales

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

KRAV MAGA TRAINING • Knockout Pressure Points (part 5 of 5) - YouTube

KRAV MAGA TRAINING • Knockout Pressure Points (part 5 of 5) - YouTube