Healthy and Delicious Quinoa Bread - Free Keto Cookbook/ Plant based Recipes in Bio
Recipe for Healthy and Delicious Quinoa Bread By @sweetycrafting Ingredients: Quinoa – 200 g Water – 100 ml Chia seeds – 2 tbsp Olive oil – 2 tbsp Baking powder – 1 tsp Salt – 1 tsp Favorite spices (rosemary, garlic, paprika) – optional Instructions: 1. Prepare the quinoa: Soak the quinoa in water for 6–8 hours (or overnight). After soaking, rinse the quinoa thoroughly under running water. 2. Soak the chia seeds: Mix the chia seeds with 50 ml of water and let them sit for 10 minutes until they form a gel. 3. Blend the ingredients: In a blender, combine the soaked quinoa, chia seed gel, baking powder, salt, spices, and olive oil. Gradually add water to achieve a thick, slightly grainy batter consistency.
BLUEBERRY OAT BARS
Ingredients 1/3 cup maple syrup 2 tbsp coconut oil 1/3 cup peanut butter 1 cup oats 1 cup oat flour 1 cup blueberries 1/4 cup water Method Grease or line a loaf tin. Simmer blueberries and water for 5–7 minutes, mashing slightly. Mix remaining ingredients in a bowl until it holds together (adjust peanut butter or oat flour as needed). Reserve 1/4 cup of the mixture for topping. Press the rest into the loaf tin. Spread the blueberry mixture on top. Crumble reserved mixture on top. Refrigerate until set.
No-Bake Blueberry Chia Seed Pie: Fresh & Nutritious Delight
Indulge in a guilt-free treat with our No-Bake Blueberry Chia Seed Pie! Enjoy a refreshing blend of juicy blueberries, nutritious chia seeds, and a buttery crust, all without turning on the oven. Perfect for a light dessert or an energizing snack.
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