További ötletek tőle: Tory
ab workouts

ab workouts

A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

This workout is from 9toFit .com , so if you want to check out the real workout head there everyone !

This workout is from 9toFit .com , so if you want to check out the real workout head there everyone !

A nice, small, but challenging little workout for those times when you have extra energy and want to work some muscles

A nice, small, but challenging little workout for those times when you have extra energy and want to work some muscles

Flat Belly Workout

Flat Belly Workout

Goodbye, Tummy Tire; Hello, Amazing Abs: Printable Core Workout

Goodbye, Tummy Tire; Hello, Amazing Abs: Printable Core Workout

Ab exercises for circuit

Ab exercises for circuit

lean legs

lean legs

In Null komma nichts schöne schlanke Beine!

In Null komma nichts schöne schlanke Beine!