More ideas from Laci
300 abs spartan

I have been doing this every morning and my abs are ripped! Remember though.abs are made in the kitchen so a healthy diet is key but man this is a great workout!

13.3k Likes, 179 Comments - Menswear Guide (@mensweartutorial) on Instagram: “Ultimate Chest Workout ✅ ⠀ Follow us (@mensweartutorial) for the best daily menswear tips ✨ ⠀ …”

Here we shared with you step by step Workout (tips) guide tutorial. How to make your workout more perfect and just a right way. The workout probably makes your health massive,

Vom Leben gezeichnet – von Marcel Ackle gebaut: Kleiner Schuppen (Part 55) - WIP

Vom Leben gezeichnet – von Marcel Ackle gebaut: Kleiner Schuppen (Part - WIP

Roman shields

Roman shields: Scutum - Parma - Cetratus They might be able to carry different shields for each soldier and provide names of shields in the end for extra information

Eastern Celtic helmet.

Celtic "La Tène" helmet, note the knots on the side, sometimes opening are found, which might have had 'organic' material attached (f.