Isolation may shock my system into something new.
Things To Do
Vegetables, fiber, protein, water
60 minutes a day
Do you suffer from upper back knots? Here are the best yoga poses to do to relieve tension in the upper body.
Practice these top yoga poses and stretches daily to improve your body flexibility in no time. They target main muscle groups such as hips, hamstrings, shoulders, which are the first to suffer from a sedentary and inactive lifestyle.