For opening up your hips.
Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
At Home Waist Slimming Exercises For Women
The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good!
ChriskaYoga is an RYT 500 Yoga Teacher. Free at home yoga videos on YouTube. Private Group Yoga Classes in New York City. Beginners Yoga and Intermediate Yoga.
4 Ways to Use Yoga Blocks to Improve Flexibility — YOGABYCANDACE
On the Yoga Forum for more yoga chat with likeminded people. It's a great little supportive corner of the internet, and I'd love to chat with you there! Personally, I find improving flexibility one of the toughest things to do because it takes a lo
Hi! Sorry it has been a while since I’ve posted. I started up school again about four weeks ago, and it’s been quite busy. College is a whirlwind that picks you up, takes you for a ri…