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Healthy Lunch & Snack Recipes

Healthy lunches and snacks, including meals you can make ahead and take to work. Lots of gluten free, low FODMAP, vegetarian, and clean eating options.
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610 Pins
 1y
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Calm Belly Kitchen | FODMAP & IBS Health Coach
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Healthy Recipes
Lunch Snacks
Snacks
Fodmap Diet
Looking for an easy, kid-friendly lunch or dinner idea? Try these low FODMAP chicken fingers! Low Fodmap Appetizers, Low Fodmap Recipes Dinner, Fodmap Friendly Recipes, Fodmap Snacks, Fodmap Foods, Low Fodmap Chicken Recipes, Healthy Meals For Kids, Healthy Recipes, Diet Recipes
Low Fodmap Appetizers
Low Fodmap Recipes Dinner
Fodmap Friendly Recipes
Fodmap Snacks
Fodmap Foods
Low Fodmap Chicken Recipes
Healthy Meals For Kids
Healthy Recipes
Diet Recipes
Looking for an easy, kid-friendly lunch or dinner idea? Try these low FODMAP chicken fingers!
low fodmap sheet pan shrimp tacos - low fodmap taco #lowfodmap #sheetpan #onepan #easydinner #glutenfree #grainfree #dairyfree Supper Recipes, Lunch Recipes, Healthy Dinner Recipes, Potato Recipes, Dieta Fodmap, Fodmap Lunch, Gluten Free Sides, Lentil Salad, Low Fodmap Recipes
Supper Recipes
Lunch Recipes
Healthy Dinner Recipes
Potato Recipes
Dieta Fodmap
Fodmap Lunch
Gluten Free Sides
Lentil Salad
Low Fodmap Recipes
low fodmap sheet pan shrimp tacos - low fodmap taco #lowfodmap #sheetpan #onepan #easydinner #glutenfree #grainfree #dairyfree
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38m
Tara Rochford Nutrition
Tara Rochford Nutrition
Healthy Lunch & Snack Recipes
Looking for a side dish fit for a foodie this Thanksgiving? Try this savoury low FODMAP maple bacon salad! FODMAP Recipes | FODMAP Diet Recipes | Low FODMAP Lunch | Low FODMAP Lunch Ideas | Low FODMAP Healthy Recipes | Low FODMAP Appetizers Parties | Low FODMAP Side Dishes #glutenfree #Thanksgiving #IBS #fodmap www.fodmapformula.com Easy Holiday Recipes, Easy Appetizer Recipes, Recipes Dinner, Fodmap Diet, Salads
Easy Holiday Recipes
Easy Appetizer Recipes
Recipes Dinner
Fodmap Diet
Salads
Looking for a side dish fit for a foodie this Thanksgiving? Try this savoury low FODMAP maple bacon salad! FODMAP Recipes | FODMAP Diet Recipes | Low FODMAP Lunch | Low FODMAP Lunch Ideas | Low FODMAP Healthy Recipes | Low FODMAP Appetizers Parties | Low FODMAP Side Dishes #glutenfree #Thanksgiving #IBS #fodmap www.fodmapformula.com
The FODMAP Formula | Low FODMAP Recipes
The FODMAP Formula | Low FODMAP Recipes
Healthy Lunch & Snack Recipes
Making your own low FODMAP spice mixes and marinades is easy! Get my go-to spice blends for poultry, fish, and meat, plus my favorite simple marinades…all with no onion and garlic. Low Fodmap Snacks, Spice Blends, Spice Mixes, Marinade Recipes, Health Recipes
Low Fodmap Snacks
Spice Blends
Spice Mixes
Marinade Recipes
Health Recipes
Making your own low FODMAP spice mixes and marinades is easy! Get my go-to spice blends for poultry, fish, and meat, plus my favorite simple marinades…all with no onion and garlic.
Calm Belly Kitchen | FODMAP & IBS Health Coach
Calm Belly Kitchen | FODMAP & IBS Health Coach
Healthy Lunch & Snack Recipes
Low FODMAP pizza baked potato Gluten Free Recipes, Healthy Foods, Healthy Lunch, Healthy Breakfast, Breakfast Recipes, Healthy Eating
Gluten Free Recipes
Healthy Foods
Healthy Lunch
Healthy Breakfast
Breakfast Recipes
Healthy Eating
Low FODMAP pizza baked potato
Calm Belly Kitchen | FODMAP & IBS Health Coach
Calm Belly Kitchen | FODMAP & IBS Health Coach
Healthy Lunch & Snack Recipes
Low FODMAP Mexican quinoa salad. A delicious healthy quinoa salad with chicken, tomatoes and avocado. Gluten-free and lactose-free #mexican #quinoa #quinoasalad #glutenfree #lactosefree #FODMAP #healthy Fodmap Meal Plan, Paleo Lunch, Quinoa Healthy, Delicious Healthy, Healthy Vegetarian, Fruit Recipes
Fodmap Meal Plan
Paleo Lunch
Quinoa Healthy
Delicious Healthy
Healthy Vegetarian
Fruit Recipes
Low FODMAP Mexican quinoa salad. A delicious healthy quinoa salad with chicken, tomatoes and avocado. Gluten-free and lactose-free #mexican #quinoa #quinoasalad #glutenfree #lactosefree #FODMAP #healthy
Calm Belly Kitchen | FODMAP & IBS Health Coach
Calm Belly Kitchen | FODMAP & IBS Health Coach
Healthy Lunch & Snack Recipes
An IBS-friendly twist on the Thai classic, this Low FODMAP Pad Thai with Shrimp offers a filling meal-in-one-bowl that's packed with flavor! | more easy low FODMAP recipes at funwithoutfodmaps.com | #lowfodmap #padthai #shrimprecipe #shrimp #dairyfree #glutenfree Seafood Recipes, Cooking Recipes, Cooking Fish, Zucchini Recipes, Egg Recipes, Clean Eating Snacks
Seafood Recipes
Cooking Recipes
Cooking Fish
Zucchini Recipes
Egg Recipes
Clean Eating Snacks
An IBS-friendly twist on the Thai classic, this Low FODMAP Pad Thai with Shrimp offers a filling meal-in-one-bowl that's packed with flavor! | more easy low FODMAP recipes at funwithoutfodmaps.com | #lowfodmap #padthai #shrimprecipe #shrimp #dairyfree #glutenfree
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35m
Calm Belly Kitchen | FODMAP & IBS Health Coach
Calm Belly Kitchen | FODMAP & IBS Health Coach
Healthy Lunch & Snack Recipes
Low FODMAP Maple Balsamic Chicken Skewers #balsamic #chicken #fodmap #maple #skewers Pork Recipes
Pork Recipes
Low FODMAP Maple Balsamic Chicken Skewers #balsamic #chicken #fodmap #maple #skewers
Calm Belly Kitchen | FODMAP & IBS Health Coach
Calm Belly Kitchen | FODMAP & IBS Health Coach
Healthy Lunch & Snack Recipes
Low-FODMAP Chicken Chop Suey / Delicious as it Looks Chop Suey, Easy Meals, Healthy Dinner, Vegetarian Recipes, Paleo
Chop Suey
Easy Meals
Healthy Dinner
Vegetarian Recipes
Paleo
Low-FODMAP Chicken Chop Suey / Delicious as it Looks
Calm Belly Kitchen | FODMAP & IBS Health Coach
Calm Belly Kitchen | FODMAP & IBS Health Coach
Healthy Lunch & Snack Recipes
Low FODMAP What I eat in a day! Get inspired for yummy meals with this low FODMAP food diary! #FODMAP #whatieatinaday #fooddiary #lactosefree #glutenfree Healthy Potato Recipes, Super Healthy Recipes, Vegetarian Recipes Healthy, Healthy Snacks, Vegetable Recipes
Healthy Potato Recipes
Super Healthy Recipes
Vegetarian Recipes Healthy
Healthy Snacks
Vegetable Recipes
Low FODMAP What I eat in a day! Get inspired for yummy meals with this low FODMAP food diary! #FODMAP #whatieatinaday #fooddiary #lactosefree #glutenfree
Calm Belly Kitchen | FODMAP & IBS Health Coach
Calm Belly Kitchen | FODMAP & IBS Health Coach
Healthy Lunch & Snack Recipes
Easy Low FODMAP Sheet Pan Nachos - my take on the popular Tex-Mex appetizer filled with crunchy tortilla chips, tasty taco meat, melty cheese, and all the FODMAP-friendly toppings. | More easy low FODMAP recipes at funwithoutfodmaps.com | #lowfodmap #nachos #sheetpan #glutenfree #sheetpannachos #turkey Mexican Food Recipes, Crohns Recipes, Tex Mex
Mexican Food Recipes
Crohns Recipes
Tex Mex
Easy Low FODMAP Sheet Pan Nachos - my take on the popular Tex-Mex appetizer filled with crunchy tortilla chips, tasty taco meat, melty cheese, and all the FODMAP-friendly toppings. | More easy low FODMAP recipes at funwithoutfodmaps.com | #lowfodmap #nachos #sheetpan #glutenfree #sheetpannachos #turkey
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20m
Calm Belly Kitchen | FODMAP & IBS Health Coach
Calm Belly Kitchen | FODMAP & IBS Health Coach
Healthy Lunch & Snack Recipes
low FODMAP Macaroni Salad gluten free, healthy Healthy Lunch Recipes, Picnic Recipes, Fodmap Cooking
Healthy Lunch Recipes
Picnic Recipes
Fodmap Cooking
low FODMAP Macaroni Salad gluten free, healthy
Calm Belly Kitchen | FODMAP & IBS Health Coach
Calm Belly Kitchen | FODMAP & IBS Health Coach
Healthy Lunch & Snack Recipes
This Paleo Whole30 Sweet and Sour Chicken is a meal the whole family will love. A homemade sauce that is sweetened with only fruit and comes together quickly. A heathy, easy meal that is gluten free, dairy free, and low fodmap. #paleo #whole30 #lowfodmap #glutenfree #dairyfree #healthy | realfoodwithjessica.com via @realfoodwithjessica Fodmap Recipes Dinner, Paleo Recipes, Real Food Recipes, Paleo Food, Paleo Dessert, Paleo Meals, Keto Meal, Delicious Recipes
Fodmap Recipes Dinner
Paleo Recipes
Real Food Recipes
Paleo Food
Paleo Dessert
Paleo Meals
Keto Meal
Delicious Recipes
This Paleo Whole30 Sweet and Sour Chicken is a meal the whole family will love. A homemade sauce that is sweetened with only fruit and comes together quickly. A heathy, easy meal that is gluten free, dairy free, and low fodmap. #paleo #whole30 #lowfodmap #glutenfree #dairyfree #healthy | realfoodwithjessica.com via @realfoodwithjessica
Calm Belly Kitchen | FODMAP & IBS Health Coach
Calm Belly Kitchen | FODMAP & IBS Health Coach
Healthy Lunch & Snack Recipes
Low-FODMAP Egg Roll Bowl 3 tablespoons low-sodium soy sauce or gluten-free tamari sauce, divided 1 1/2 teaspoons sugar 1 teaspoon FODY Food Co. Garlic-Infused Oil 1 teaspoon rice vinegar 1/2 teaspoon toasted sesame oil 1/2 teaspoon freshly grated ginger root 1 lb. ground pork or turkey ½ teaspoon ground black pepper, divided 1 ½ teaspoons canola oil 4 cups shredded cabbage (not savoy) 1 cup shredded carrots Salt to taste 4 scallions, thinly sliced (green parts only) Sin Gluten, Egg And Grapefruit Diet, Stevia Recipes, Egg Diet Plan, Eggroll In A Bowl, Eggs
Sin Gluten
Egg And Grapefruit Diet
Stevia Recipes
Egg Diet Plan
Eggroll In A Bowl
Eggs
Low-FODMAP Egg Roll Bowl 3 tablespoons low-sodium soy sauce or gluten-free tamari sauce, divided 1 1/2 teaspoons sugar 1 teaspoon FODY Food Co. Garlic-Infused Oil 1 teaspoon rice vinegar 1/2 teaspoon toasted sesame oil 1/2 teaspoon freshly grated ginger root 1 lb. ground pork or turkey ½ teaspoon ground black pepper, divided 1 ½ teaspoons canola oil 4 cups shredded cabbage (not savoy) 1 cup shredded carrots Salt to taste 4 scallions, thinly sliced (green parts only)
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30m
Calm Belly Kitchen | FODMAP & IBS Health Coach
Calm Belly Kitchen | FODMAP & IBS Health Coach
Healthy Lunch & Snack Recipes
Caramelized-Pork-Tacos-with-Spicy-Mayo | Pinch of Yum | Low FODMAP Recipes Find Recipes, Easy Fodmap Recipes, Cooking Corn, Summer Recipes
Find Recipes
Easy Fodmap Recipes
Cooking Corn
Summer Recipes
Caramelized-Pork-Tacos-with-Spicy-Mayo | Pinch of Yum | Low FODMAP Recipes
Calm Belly Kitchen | FODMAP & IBS Health Coach
Calm Belly Kitchen | FODMAP & IBS Health Coach
Healthy Lunch & Snack Recipes
Low FODMAP pasta with salmon, cream cheese and spinach. Super simple and tasty. Gluten-free and lactose-free #FODMAP #glutenfree #lactosefree #pasta Pasta Recipes, Lactose Free Diet, Gluten Free, Dairy Free
Pasta Recipes
Lactose Free Diet
Gluten Free
Dairy Free
Low FODMAP pasta with salmon, cream cheese and spinach. Super simple and tasty. Gluten-free and lactose-free #FODMAP #glutenfree #lactosefree #pasta
Calm Belly Kitchen | FODMAP & IBS Health Coach
Calm Belly Kitchen | FODMAP & IBS Health Coach
Healthy Lunch & Snack Recipes
Whether it's an easy weeknight meal or simple stay-at-home date night supper, this Low FODMAP Spicy Lemon Pasta with Shrimp recipe is delicious! And, it just happens to be gluten-free! | more easy low FODMAP recipes at funwithoutfodmaps.com | #glutenfreepasta #glutenfree #pasta Shrimp Recipes, Linguine, Shrimp Linguini, Shrimp Pasta
Shrimp Recipes
Linguine
Shrimp Linguini
Shrimp Pasta
Whether it's an easy weeknight meal or simple stay-at-home date night supper, this Low FODMAP Spicy Lemon Pasta with Shrimp recipe is delicious! And, it just happens to be gluten-free! | more easy low FODMAP recipes at funwithoutfodmaps.com | #glutenfreepasta #glutenfree #pasta
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30m
Calm Belly Kitchen | FODMAP & IBS Health Coach
Calm Belly Kitchen | FODMAP & IBS Health Coach
Healthy Lunch & Snack Recipes
Check out this Low FODMAP Creamy Spinach and Ricotta Pasta with Walnuts. Make yourself this healthy and tasty low FODMAP dish in less than 15 minutes! Vegetarian Italian
Vegetarian Italian
Check out this Low FODMAP Creamy Spinach and Ricotta Pasta with Walnuts. Make yourself this healthy and tasty low FODMAP dish in less than 15 minutes!
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15m
Calm Belly Kitchen | FODMAP & IBS Health Coach
Calm Belly Kitchen | FODMAP & IBS Health Coach
Healthy Lunch & Snack Recipes
Inspiration for 10 freezer-friendly low FODMAP snacks. Easy and healthy FODMAP snacks that you can prep and take with you to work. #healthysnack #easysnack #FODMAP #fodmapsnack #glutenfree #lactosefree Snacks For Work, Easy Snacks, Diet Snacks, Diet Meals, Eat Healthy
Snacks For Work
Easy Snacks
Diet Snacks
Diet Meals
Eat Healthy
Inspiration for 10 freezer-friendly low FODMAP snacks. Easy and healthy FODMAP snacks that you can prep and take with you to work. #healthysnack #easysnack #FODMAP #fodmapsnack #glutenfree #lactosefree
Calm Belly Kitchen | FODMAP & IBS Health Coach
Calm Belly Kitchen | FODMAP & IBS Health Coach
Healthy Lunch & Snack Recipes
Low-FODMAP Bacon Cheeseburger Macaroni / Delicious as it Looks
Low-FODMAP Bacon Cheeseburger Macaroni / Delicious as it Looks
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35m
Calm Belly Kitchen | FODMAP & IBS Health Coach
Calm Belly Kitchen | FODMAP & IBS Health Coach
Healthy Lunch & Snack Recipes
23 Perfect low FODMAP lunch box fillers Low Fodmap Fruits, High Fodmap Foods, Easy Lunches For Kids, Healthy Lunch Snacks
Low Fodmap Fruits
High Fodmap Foods
Easy Lunches For Kids
Healthy Lunch Snacks
23 Perfect low FODMAP lunch box fillers
Calm Belly Kitchen | FODMAP & IBS Health Coach
Calm Belly Kitchen | FODMAP & IBS Health Coach
Healthy Lunch & Snack Recipes
Low FODMAP Beef Bolognese Recipe | Hint Of Helen Beef Bolognese Recipe, Spaghetti Bolognese Recipe, Spaghetti Recipes, Raw Cabbage, Cabbage Salad, Cabbage Soup
Beef Bolognese Recipe
Spaghetti Bolognese Recipe
Spaghetti Recipes
Raw Cabbage
Cabbage Salad
Cabbage Soup
Low FODMAP Beef Bolognese Recipe | Hint Of Helen
Calm Belly Kitchen | FODMAP & IBS Health Coach
Calm Belly Kitchen | FODMAP & IBS Health Coach
Healthy Lunch & Snack Recipes
Low FODMAP hearty vegetable soup Healthy Side Dishes, Side Dish Recipes, Healthy Veggies
Healthy Side Dishes
Side Dish Recipes
Healthy Veggies
Low FODMAP hearty vegetable soup
Calm Belly Kitchen | FODMAP & IBS Health Coach
Calm Belly Kitchen | FODMAP & IBS Health Coach
Healthy Lunch & Snack Recipes
This healthy nourish bowl recipe is a winner. It can be used for a healthy dinner or a healthy lunch recipe and can be modified to suit vegetarian, vegan and low FODMAP diets. Give it a go! Spicy Recipes, Vegetarian Salad, Salad Recipes, Vegetarian
Spicy Recipes
Vegetarian Salad
Salad Recipes
Vegetarian
This healthy nourish bowl recipe is a winner. It can be used for a healthy dinner or a healthy lunch recipe and can be modified to suit vegetarian, vegan and low FODMAP diets. Give it a go!
Calm Belly Kitchen | FODMAP & IBS Health Coach
Calm Belly Kitchen | FODMAP & IBS Health Coach
Healthy Lunch & Snack Recipes
Spinach cranberry turkey burgers that are packed with protein, plus low FODMAP and gluten free. Makes a family friendly dinner! Turkey Burger Recipes, Turkey Burgers, Turkey Meat, Turkey Dishes
Turkey Burger Recipes
Turkey Burgers
Turkey Meat
Turkey Dishes
Spinach cranberry turkey burgers that are packed with protein, plus low FODMAP and gluten free. Makes a family friendly dinner!
Calm Belly Kitchen | FODMAP & IBS Health Coach
Calm Belly Kitchen | FODMAP & IBS Health Coach
Healthy Lunch & Snack Recipes