Emotional Health

3,982 Pins
 3h
Collection by
In our daily lives, we encounter many perspectives. One that often surfaces is pessimism, which is the worst. Imagine you submitted an important project report last night, and in the morning, you receive a message from your boss asking you to meet him in the office.  Now close your eyes and think, how do you […] The post Signs Of Pessimism, How Is It Different From Optimism, And How To Respond appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
Signs Of Pessimism, How Is It Different From Optimism, And How To Respond
In our daily lives, we encounter many perspectives. One that often surfaces is pessimism, which is the worst. Imagine you submitted an important project report last night, and in the morning, you receive a message from your boss asking you to meet him in the office. Now close your eyes and think, how do you […] The post Signs Of Pessimism, How Is It Different From Optimism, And How To Respond appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
Have you ever done this thing where, at the end of a conversation, you keep a hand hovering over the doorknob, ready to leave, when an important piece of information unexpectedly bursts out? This has happened to me, and let me tell you; it is as uncomfortable and nerve-wracking as it sounds.  Fortunately, now I […] The post Doorknob Confessions: Why Do We Confess At The Therapy Door? appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
Doorknob Confessions: Why Do We Confess At The Therapy Door?
Have you ever done this thing where, at the end of a conversation, you keep a hand hovering over the doorknob, ready to leave, when an important piece of information unexpectedly bursts out? This has happened to me, and let me tell you; it is as uncomfortable and nerve-wracking as it sounds. Fortunately, now I […] The post Doorknob Confessions: Why Do We Confess At The Therapy Door? appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
Have you ever thought of a kind of love that is unconditional or selfless…? Well, we all love our partner unconditionally… but the love I am talking about is beyond physical intimacy, it is more focused on passion, kindness, empathy, and special. I am directing you to agape love! You might have heard about agape […] The post Agape Love: Meaning, Purpose, Characteristics,Examples, And More appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
Agape Love: Meaning, Purpose, Characteristics,Examples, And More
Have you ever thought of a kind of love that is unconditional or selfless…? Well, we all love our partner unconditionally… but the love I am talking about is beyond physical intimacy, it is more focused on passion, kindness, empathy, and special. I am directing you to agape love! You might have heard about agape […] The post Agape Love: Meaning, Purpose, Characteristics,Examples, And More appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
Breakups can be tough; they can leave us feeling lost, confused, and overwhelmed with emotions. Whether it’s a mutual decision to part ways or a sudden separation, the pain can be intense and lingering. Breakups hurt because they signify the end of a relationship, one that we have invested emotions, dreams, and time into.  When […] The post From Heartache to Healing: How to Overcome Breakup Grief? appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
From Heartache to Healing: How to Overcome Breakup Grief?
Breakups can be tough; they can leave us feeling lost, confused, and overwhelmed with emotions. Whether it’s a mutual decision to part ways or a sudden separation, the pain can be intense and lingering. Breakups hurt because they signify the end of a relationship, one that we have invested emotions, dreams, and time into. When […] The post From Heartache to Healing: How to Overcome Breakup Grief? appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
“I’d like to return my subscription to adulting” “1 Star: Wouldn’t recommend adulting” If you’re an active user of social media, then you’ll know what these phrases mean. As a kid, I thought being an adult would be fun. I’d go to college, get a job, find the love of my life, and be happy. […] The post Post-Graduation Depression: What Is It And How to Heal Post-Grad Blues? appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
Post-Graduation Depression: What Is It And How to Heal Post-Grad Blues?
“I’d like to return my subscription to adulting” “1 Star: Wouldn’t recommend adulting” If you’re an active user of social media, then you’ll know what these phrases mean. As a kid, I thought being an adult would be fun. I’d go to college, get a job, find the love of my life, and be happy. […] The post Post-Graduation Depression: What Is It And How to Heal Post-Grad Blues? appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
Generally, when you think of PTSD, you think of a veteran soldier struggling with flashbacks to their time on the battlefield. While military veterans are more than just susceptible to post-traumatic stress disorder, the reality is far more subtle. Men – regardless of their career choices or otherwise – can experience this emotionally and mentally […] The post PTSD in Men: Understanding the Hidden PTSD Symptoms in Men appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
PTSD in Men: Understanding the Hidden PTSD Symptoms in Men
Generally, when you think of PTSD, you think of a veteran soldier struggling with flashbacks to their time on the battlefield. While military veterans are more than just susceptible to post-traumatic stress disorder, the reality is far more subtle. Men – regardless of their career choices or otherwise – can experience this emotionally and mentally […] The post PTSD in Men: Understanding the Hidden PTSD Symptoms in Men appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
I won’t lie; there have been days when I woke up feeling lazy and lethargic, not wanting to do anything, and there have been days when I woke up with millions of ideas and thoughts, working up to get my day started. On those days, starting my morning feels bunched up like a ball of […] The post 10 Powerful Tips to Create a Daily Routine For ADHD Adults appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
10 Powerful Tips to Create a Daily Routine For ADHD Adults
I won’t lie; there have been days when I woke up feeling lazy and lethargic, not wanting to do anything, and there have been days when I woke up with millions of ideas and thoughts, working up to get my day started. On those days, starting my morning feels bunched up like a ball of […] The post 10 Powerful Tips to Create a Daily Routine For ADHD Adults appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
In a society where mental health concerns are becoming recognizable as pivotal to our well-being; the idea of psychoeducation comes as a breath of fresh understanding and courage. Ever since I was a child, I’ve heard my teachers and parents tell me how “knowledge is power”, but I never understood the full worth of this […] The post What Does Psychoeducation Mean & Why is it So Important in Mental Health? appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
What Does Psychoeducation Mean & Why is it So Important in Mental Health?
In a society where mental health concerns are becoming recognizable as pivotal to our well-being; the idea of psychoeducation comes as a breath of fresh understanding and courage. Ever since I was a child, I’ve heard my teachers and parents tell me how “knowledge is power”, but I never understood the full worth of this […] The post What Does Psychoeducation Mean & Why is it So Important in Mental Health? appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
Criticism is one of the most toxic things one can have in a marriage or relationship. Even Gottman’s theory discussed that criticism in a marriage can be so damaging that it could lead to divorce. Criticism in a relationship or marriage takes place in the form of jokes, bullying, or shared laughter but slowly it […] The post Criticism In Relationship: Psychological Effects, Examples, And How To Deal appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
Criticism In Relationship: Psychological Effects, Examples, And How To Deal
Criticism is one of the most toxic things one can have in a marriage or relationship. Even Gottman’s theory discussed that criticism in a marriage can be so damaging that it could lead to divorce. Criticism in a relationship or marriage takes place in the form of jokes, bullying, or shared laughter but slowly it […] The post Criticism In Relationship: Psychological Effects, Examples, And How To Deal appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
Marriage is a sacred relationship built on a foundation of love, trust, and commitment. Yet, divorce can fracture the foundation, leaving behind scars that not only reverberate through your heart and home, but also your well-being and self-worth. I’ve often heard people describe divorce as the “death of a marriage”, and just like any other […] The post 7 Practical Tips to Cope With Divorce Depression and Moving Forward appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
7 Practical Tips to Cope With Divorce Depression and Moving Forward
Marriage is a sacred relationship built on a foundation of love, trust, and commitment. Yet, divorce can fracture the foundation, leaving behind scars that not only reverberate through your heart and home, but also your well-being and self-worth. I’ve often heard people describe divorce as the “death of a marriage”, and just like any other […] The post 7 Practical Tips to Cope With Divorce Depression and Moving Forward appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
Supportive-expressive therapy is a type of psychodynamic therapy that helps people to achieve mastery over self-control, difficulties, and self-understanding.  This therapy can be effectively used for treating substance use disorders. It is an evidence-based approach that is based on a simple theory, “development of substance use, develops personality accordingly, and influences influential life experiences.”  Supportive-expressive […] The post Guide-Me: What Is Supportive-Expressive Therapy?...
Guide-Me: What Is Supportive-Expressive Therapy?
Supportive-expressive therapy is a type of psychodynamic therapy that helps people to achieve mastery over self-control, difficulties, and self-understanding. This therapy can be effectively used for treating substance use disorders. It is an evidence-based approach that is based on a simple theory, “development of substance use, develops personality accordingly, and influences influential life experiences.” Supportive-expressive […] The post Guide-Me: What Is Supportive-Expressive Therapy?...
Depression can be relentless, casting a dark shadow on almost every aspect of your life. This mental health condition affects millions of people, impacting not only their mental and emotional, but physical health as well. While traditional treatment approaches such as talk therapy and medication play a role in managing depression symptoms, some people find […] The post Pawsitive Power: The Benefits of Service Dogs For Depression appeared first on Calm Sage - Your Guide to Mental and Emotional...
Pawsitive Power: The Benefits of Service Dogs For Depression
Depression can be relentless, casting a dark shadow on almost every aspect of your life. This mental health condition affects millions of people, impacting not only their mental and emotional, but physical health as well. While traditional treatment approaches such as talk therapy and medication play a role in managing depression symptoms, some people find […] The post Pawsitive Power: The Benefits of Service Dogs For Depression appeared first on Calm Sage - Your Guide to Mental and Emotional...
Whenever I open up about my feelings, I feel this innate sense of discomfort in my bones. Being vulnerable makes me uncomfortable because I feel that the person I’m baring my emotions to is not going to understand where these emotions come from and how they are affecting me. For me, baring my soul comes […] The post Vulnerability Hangover: What Is It And How to Cope With Its Effects appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
Vulnerability Hangover: What Is It And How to Cope With Its Effects
Whenever I open up about my feelings, I feel this innate sense of discomfort in my bones. Being vulnerable makes me uncomfortable because I feel that the person I’m baring my emotions to is not going to understand where these emotions come from and how they are affecting me. For me, baring my soul comes […] The post Vulnerability Hangover: What Is It And How to Cope With Its Effects appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
Raising mental health awareness is a necessity in today’s world. Our children need to understand the need to express emotions, improve mental health, and seek motivation to achieve a healthy and positive life. However, it’s quite a challenging task to ask your children how they feel as they are too young to describe some complex […] The post 15 Best Mental Health Books For Children (Psychologist Approved) appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
15 Best Mental Health Books For Children (Psychologist Approved)
Raising mental health awareness is a necessity in today’s world. Our children need to understand the need to express emotions, improve mental health, and seek motivation to achieve a healthy and positive life. However, it’s quite a challenging task to ask your children how they feel as they are too young to describe some complex […] The post 15 Best Mental Health Books For Children (Psychologist Approved) appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
We all have heard people saying “I Purple You.” Well, it’s a slang used by BTS fans to show their love and affection towards the band. But, do you know the psychology of purple color is beyond the love for purple people hold? To be honest, when I think of purple color, I think of […] The post Psychology Of Purple: Chronicles Of Purple Beyond “I Purple You” appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
Psychology Of Purple: Chronicles Of Purple Beyond “I Purple You”
We all have heard people saying “I Purple You.” Well, it’s a slang used by BTS fans to show their love and affection towards the band. But, do you know the psychology of purple color is beyond the love for purple people hold? To be honest, when I think of purple color, I think of […] The post Psychology Of Purple: Chronicles Of Purple Beyond “I Purple You” appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.