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abs challenge!

187 Pins
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Full Body Bosu HIIT Workout Bosu Ball Workout, Hiit Workout, Workout Plan, Gym Workouts, At Home Workouts, Ball Workouts, Tabata, Swimming Workouts, Swimming Tips
Full Body Bosu HIIT
Full Body Bosu HIIT Workout
Perk up your booty with the Ass Up, Bubble Butt Blaster Workout. It combines 8 KILLER butt exercises into one ridiculously effective workout. Fitness Motivation, Sport Motivation, Fitness Goals, Fitness Tips, Daily Motivation, Fitness Plan, Healthy Motivation, Fitness Weightloss, Fitness Quotes
Candice Swanepoel comparte foto de sus ejercicios
Perk up your booty with the Ass Up, Bubble Butt Blaster Workout. It combines 8 KILLER butt exercises into one ridiculously effective workout.
Bryan DiSanto
Bryan DiSanto
Try this exercise. Single Leg Deadlifts 10-15 reps, 3sets! Amazing exercise to tone the legs, abs & booty! Especially the back of the legs! LET'S TURN IT UP!! #exercise #fitness #workout -- Team Hollywood Trainer Fitness Healthy Lifestyle, Fitness Nutrition, Stay Fit, Get Fit, Body After Baby, Single Leg Deadlift, Crossfit Motivation, Abs Challenge
Try this exercise. Single Leg Deadlifts 10-15 reps, 3sets! Amazing exercise to tone the legs, abs & booty! Especially the back of the legs! LET'S TURN IT UP!! #exercise #fitness #workout -- Team Hollywood Trainer
Jeanette Jenkins - The Hollywood Trainer
Jeanette Jenkins - The Hollywood Trainer
EXERCISE OF THE DAY: Try this double knee, front kick, side kick combo from the Cardio KickBoxing DVD available at http://www.thehollywoodtrainer.com/shop/ #exercise #fitness #workout #kickboxing #cardio -- Team Hollywood Trainer Cardio Kickboxing, Agape, Jeanette, Workouts, Dvd, Combo, Prevention, Trainers
EXERCISE OF THE DAY: Try this double knee, front kick, side kick combo from the Cardio KickBoxing DVD available at http://www.thehollywoodtrainer.com/shop/ #exercise #fitness #workout #kickboxing #cardio -- Team Hollywood Trainer
Jeanette Jenkins - The Hollywood Trainer
Jeanette Jenkins - The Hollywood Trainer
*Turns out, the Lunge worked my thighs and obliques really well. The Kneeling Crunch worked the abs exactly as hard as you would lying down but didn't strain my neck. And about 45 seconds into the Rise, I was feeling it all up and down my legs, arms and shoulders. The Tricep Press also pleasantly worked out my abs. - CP* Fitness Routines, Fitness Exercises, Workout Exercises, Bodyweight Workout, Motivation Quotes
The latest news in nutrition, fitness, health and food
*Turns out, the Lunge worked my thighs and obliques really well. The Kneeling Crunch worked the abs exactly as hard as you would lying down but didn't strain my neck. And about 45 seconds into the Rise, I was feeling it all up and down my legs, arms and shoulders. The Tricep Press also pleasantly worked out my abs. - CP*
The workout everyone has been talking about! The Insanity 20 min workout. The plan: Do each sizzler for one minute without stopping between exercises. After you've completed one round, rest for 60 seconds, then go again. Perform the circuit three times (20 minutes and done!), two days in a row. Take a rest day, and repeat. To turn up the burn, put as much oomph as you can into every movement. Fun Workouts, Body Exercises
Yahoo Life: Latest News on Health, Wellness, Style, Fashion Trends and More
The workout everyone has been talking about! The Insanity 20 min workout. The plan: Do each sizzler for one minute without stopping between exercises. After you've completed one round, rest for 60 seconds, then go again. Perform the circuit three times (20 minutes and done!), two days in a row. Take a rest day, and repeat. To turn up the burn, put as much oomph as you can into every movement.
The P90X-Express Workout. 14 day routine only 20-30min a day. Health Goals, Tony Horton, New Shape, Stay In Shape, Get Healthy
Dotdash Meredith - America's Largest Digital & Print Publisher
The P90X-Express Workout. 14 day routine only 20-30min a day.
Pancake-flat, carved-up lower abs and a razor-sharp V-cut:   10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week... Corps Fitness, Fitness Diet, Motivation Regime, Miracle Woman
The Easiest Slim-Down Ever
Pancake-flat, carved-up lower abs and a razor-sharp V-cut: 10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week...
Previous pinner wrote, "This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!" Fitness Models, Female Fitness, Muscle Fitness, Fitness Facts, Free Fitness
The Female Training Bible: Workouts For Women By Women
Previous pinner wrote, "This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!"
Butt exercise: Targets gluteus maximus and hamstrings.  Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back.  Lift bent left leg a few inches off floor; lower. Do 20 reps.  Switch sides, repeat Calf Workouts, Thigh Exercises, Fitness Babes
Dotdash Meredith - America's Largest Digital & Print Publisher
Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat
Are you a runner? Don't forget to loosen up! These IT band stretches will protect you from achy knees and tight muscles. http://www.shape.com/fitness/cardio/get-loose-best-it-band-stretches Post Run Stretches, Stretches For Runners, It Band Stretches, Yoga Stretches, Best Stretches, Running Stretches, Band Exercises, Stretching Exercises, Yoga Poses
The Best Stretches and Exercises for When Your IT Bands Are Cranky
Are you a runner? Don't forget to loosen up! These IT band stretches will protect you from achy knees and tight muscles. http://www.shape.com/fitness/cardio/get-loose-best-it-band-stretches
Previous pinner wrote, "6 Moves for Slimmer Hips and thighs--- I love these unique work outs!" Body Fitness, Fitness Fun, Fitness Equipment, Women's Health, Hair Health
11 Moves for Strong-As-Hell Hips
Previous pinner wrote, "6 Moves for Slimmer Hips and thighs--- I love these unique work outs!"
8-Minute Ab Workout Workout Moves, Ab Workouts
8-Minute Abs 2.0 | Pumps & Iron
8-Minute Ab Workout