Yoga & stretch

30 Pins

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You CAN do deep squats, my friend!

Here are the progressions: Supine Squats Goal: 3 Sets of 50 Jackknife Squats Goal: 3 Sets of 35 Assisted Squats: Goal: 2-3 Sets of 30 Half Squats Goal: 2 Sets of 50

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0:51

These Chinese Pearls will replace your entire medicine cabinet!

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FULL LOTUS/ PADMĀSANA in 5 STEPS

#yogatutorials #lotus #ashtanga #yogatips #asanapractice #yogainspiration #practiceyoga #yogapractice #yogaalignment #learnyoga #yoga #movement #asana #vinyasa #YogaTime #Stretching #Balance #BodyMindSoul #yogalover

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Do 10 Reps everyday to see results in 15 Days. @yogawithmahak .#weightloss #fatloss #fatlosstips #

Do 10 Reps everyday to see results in 15 Days. @yogawithmahak .#weightloss #fatloss #fatlosstips #fitness #health #bellyfat #fullbodyworkout #yogateacher

How to Balance Your Chakras with Herbal Tea - Gabriela Green

Balancing Chakras with Herbal Tea _ Gabriela Green _ www.gabriela.green

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Lymphatic drainage

Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can get your desired results. Our blog post throws more insight about it. Video credit: @mayankparmarth

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Yoga flow which relieves you from back pain

Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can get your desired results. Our blog post throws more insight about it. Video credit: @mayankparmarth

Autogenic Training, Mind Body Soul Connection, Bolesti Chrbta, Energy Medicine, Soul Connection, Energy Work, Alternative Health, Reflexology, Mind Body Soul

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Saludo a la luna

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Unblock your lung health with this exercise

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10-minute Morning Yoga Routines For Every Day Of The Week - Beauty Bites

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Stretches for Better Hips

Get ready to unlock better hip mobility with these effective stretches! In this video, we share a series of exercises designed to increase flexibility and reduce tightness in your hips. Whether you're an athlete or just looking to improve your overall mobility, these stretches are perfect for you. Say goodbye to hip discomfort and hello to improved range of motion! Watch now and start feeling the difference. 🕺🦵🔥 CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

Hand Mantras, Chakra Mudras, S N Goenka, Sri Yukteswar, Hand Mudra, Hand Yoga, Swami Sivananda, Reflexology Points, Yoga For Mental Health

Ahamkara Mudra

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0:41

Surya namaskar

Awaken your inner sun with the grace of Surya Namaskar, embracing a harmonious journey for mind, body, and spirit with Dhyansthayoga. #suryanamaskar #suryanation #suryanamaskara #yoga #dhyanasthyoga #yogaeveryday #yogapractice #europe #tranding #yogaposes #uttarakhand #rishikesh #rishikesh😍 #rishikesh_diaries

Chakra Yoga Poses, Yoga Chakras, Arte Yoga, Yoga Kundalini, Chakra Healing Meditation, Yoga Time, Yoga Chakra, Yoga Mantras