21 reactions | Got tight hips? This is your new go to drill! Start light and stay consistent and get ready for improve hip mobility, stability, and strength… you’re welcome! Give me a like if this helps you and share this with a friend! 🎉Pain-Free Movement Black Friday Special! 🎉 I’m excited to share an exclusive coaching opportunity tailored to help you achieve a lifestyle of movement and well-being! 🎉 Picture this: A Black Friday deal that doesn’t involve counting calories or doing burpees until you drop. Yeah, I’m talking about a wellness journey that’s more about feeling amazing and less about soul crushing workouts. 🙌🏼 So, before you dive into the holiday madness, let’s talk about setting you up for a pain-free life. No, you don’t need to lift cars or swing from skyscrapers, just move without the drama and enjoy the ride. 😎 Imagine rockin into the new year with a smile, a skip in your step, and none of that “new year, new me” nonsense. Let’s keep it real, folks. If you’re up for: ✅ Unleashing your inner superhero without the spandex ✅ Escaping the tyranny of trendy fitness regimes ✅ Moving like a ninja without the gym grind ➡️➡️ Hang tight, read on, and let’s keep the banter going! Now, I can’t invite the entire internet to this shindig because, well, this is a 1 on 1, high support program. But, if you’re keen, send me a DM with a “Black Friday” or drop a casual “Black Friday” comment below. Let’s chat about your journey to a life with freedom of movement! 🚀💪 #hipmobilitytraining #lowbackpain #stretching #deadlifts | Cory Payne Training | Facebook
15 reactions | Got tight hips? This is your new go to drill! Start light and stay consistent and get ready for improve hip mobility, stability, and strength… you’re welcome! Give me a like if this helps you and share this with a friend! 🎉Pain-Free Movement Black Friday Special! 🎉 I’m excited to share an exclusive coaching opportunity tailored to help you achieve a lifestyle of movement and well-being! 🎉 Picture this: A Black Friday deal that doesn’t involve counting calories or doing burpees until you drop. Yeah, I’m talking about a wellness journey that’s more about feeling amazing and less about soul crushing workouts. 🙌🏼 So, before you dive into the holiday madness, let’s talk about setting you up for a pain-free life. No, you don’t need to lift cars or swing from skyscrapers, ju
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7 Proven Exercises to Minimize Knee Crunching Sounds
Knee crunching sounds becoming a bother? Dive into these seven proven exercises aimed at reducing that unsettling noise. With routines like hamstring curls and quad stretches, target the very cause of the sounds, promoting joint lubrication and muscle balance. Reclaim the harmony of smooth knee movement. Begin your journey to quieter steps today! #KneeQuiet #JointJoy #SoundSolutions #MovementMastery.
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Struggling to engage your glutes? [📹 tomfyshpt]
Struggling to engage your glutes? Perhaps you're dealing with chronic low back pain, maybe even impingement issues? If any of this is you then it's time to start focusing on hip rotation. The hip CAR (Controlled articular rotation) is a fantastic way to start. It will teach your body that your hip isn't totally f*cked and it is required in your life. Doing rotational exercises can expand your range of motion of your hip joint and improve deep tissue strength. Rotational exercises also teach your body that your lower back and hip are Infact not glued together, and can move independently. So if you start doing more hip rotation your lower back won't have to work so hard during exercises like the back squat. CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
Whealth on Instagram: "Most of you will benefit from improving hip rotation. If you have hip pain, comment “Hippo” and I will send you our free hip mobility series that should offer some relief! 🦛 Hip rotation (both internal and external) is crucial for most movements that we do, even if they aren’t “rotational” movements like walking, running, lunging, and squatting. Any time our hip moves, it is going through a little bit of rotation. When we squat, the more hip rotation that we have (internal especially) will help us get deeper and feel more comfortable. The first exercise has a variety of difficulties for you to work with. The second exercise may be difficult for you to even extend the leg, so, bend the knee and drop it on top of the other leg, then try to lift the knee off of t
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