Self Care Ideas

This group board is for self care rituals, products, quotes, and ideas of all kinds! Please do not pin anything not related to self care or you will be removed from the board. Let's support one another by maintaining 1:1 pins. :) Otherwise, have fun! If you would like to join as a collaborator, follow me on Pinterest and email chynna@carleyschweet.com with your Pinterest username and profile URL.
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If you follow me for a while, you´ll know how much I talk about self-care. I actually never shared with you what my essentials are when it comes to self-care days and today you´ll get my self care essentials kit. | self care essentials | self care freebie | self care tips | self care products | #selfcare Self Care Essentials, My Essentials, Emotional Wellbeing, My Self, Care Quotes, Love Tips, Self Care Activities, Busy Life, Health Advice
My self care essentials kit - Everything you need to have | Rayowag
If you follow me for a while, you´ll know how much I talk about self-care. I actually never shared with you what my essentials are when it comes to self-care days and today you´ll get my self care essentials kit. | self care essentials | self care freebie | self care tips | self care products | #selfcare
What is Self-Care So Crucial to our Well Being?
Do you feel bad about putting yourself before your kids, partner, or elderly parents? Do you struggle to establish boundaries, balance work and life, or say “no” to others? Do you feel exhausted and overwhelmed, unable to navigate the challenges of daily life? Neglecting your needs can lead to stress, burnout, and health challenges. Regular self-care practices can protect your health and well-being. Self-care involves nurturing your body and mind, maintaining balance, and treating yourself with self-love, care, and compassion. Find out more...
three people holding cell phones with the text bad habitts to stop now
Bad habits to stop now | Rayowag
Bad habits to stop now to have a better life later. #lifelesson #growth #habits #personaldevelopment
What To Do When Someone Isn't Respecting Your Boundaries
We all know how important your boundaries are, but what happens when you have someone in your life; whether it be a family member or friend; that refuses to act within your boundaries? Boundaries are actually a reflection of how we see ourselves. For the most part, people tend to respect these boundaries when you set them, but you will have outliers who will try to gaslight you or make you feel like these boundaries are ‘too much’.
Self Care on the go tips. Tips for how to busy people can implement self care into their overflowing work schedule. #selfcare #worklifebalance #selfcaretips #advice #personalgrowth Magnetic Woman, Benefits Of Mindfulness, Self Care Bullet Journal, Mindfulness For Kids, Work Schedule, Busy People, Mindfulness Journal, Mindfulness Activities
Self Care on the go tips | Rayowag
Self Care on the go tips. Tips for how to busy people can implement self care into their overflowing work schedule. #selfcare #worklifebalance #selfcaretips #advice #personalgrowth
If you follow me for a while, you´ll know how much I talk about self-care. I actually never shared with you what my essentials are when it comes to self-care days and today you´ll get my self care essentials kit. | self care essentials | self care freebie | self care tips | self care products | #selfcare
My self care essentials kit - Everything you need to have | Rayowag
If you follow me for a while, you´ll know how much I talk about self-care. I actually never shared with you what my essentials are when it comes to self-care days and today you´ll get my self care essentials kit. | self care essentials | self care freebie | self care tips | self care products | #selfcare
After talking how to build habits a few weeks ago I finally wanted to continue this little blog post series about habits with habits to start now. There are so many simple things that we simply don’t do every day although we should. Here are my personal habits to start now. | How to build habits | Habits to begin | Habit ideas Habit Ideas, Build Habits, Habit Stacking, Habits To Start, Accountability Partner, Personal Development Books, Changing Habits
Habits to start now
After talking how to build habits a few weeks ago I finally wanted to continue this little blog post series about habits with habits to start now. There are so many simple things that we simply don’t do every day although we should. Here are my personal habits to start now. | How to build habits | Habits to begin | Habit ideas
Being Nice vs People Pleasing: What's the Difference?
Being nice stems from genuine kindness and respect, where actions are motivated by goodwill and empathy. On the other hand, people-pleasing often involves sacrificing one's own needs and authenticity in pursuit of validation and acceptance from others. For those striving for success, mastering this distinction is key. As a life coach, my role is to guide high achievers in finding this balance. When you're ready, let's embark on a journey where genuine kindness fuels your success and fulfillment.
How to reduce stress in your everyday life. #slowliving #selfcare #reducestress #selflove Real Friends, Self Organization, One Liner, Gratitude Journal
How to reduce stress in your everyday life - Rayowag
How to reduce stress in your everyday life. #slowliving #selfcare #reducestress #selflove
a cell phone sitting on top of a table next to some cookies and other items
Common Coping Techniques for Anxiety | Rayowag
Common Coping Techniques for Anxiety from the experience of an anxiety disorder patient of 7 years that overcame it. #anxiety #coping #mentalhealth #selfcare
the best postpartum jean's for every body shape and size learn more here
The 12 Best Postpartum Jeans for Every Body Shape and Size
Finding comfortable and accommodating clothing for your postpartum body is essential for your physical and mental well-being. With that said, many new moms opt for their flowy pants or leggings after birth, but that’s not preferred – or even an option – for everyone. At Hello Postpartum, we are giving you are 12 best postpartum jeans that will make you feel the best!
Embracing a New Chapter: Life After Narcissistic Abuse
Narcissistic abuse typically leads to the erosion of self-esteem and self-worth in the victim. If you are a victim of narcissistic abuse, you may develop chronic self-doubt and perpetually feel inadequate and worthless. You may constantly question your perception and judgment due to persistent gaslighting. Also, you may have a constant sense of being trapped with no way out, resulting in anxiety, depression, PTSD, and other mental health challenges. Finally, your ability to trust yourself and others may be deeply damaged, affecting your future relationships and well-being. Have you ever dealt with or been involved with a narcissist in any way?
a woman sitting on the edge of a body of water with her back to the camera and
Guide to develop your intuition - 6 steps for better intuition | Rayowag
Intuition is such an important skill to train if you want to get to know yourself better. It’s incredibly powerful for your mental health and that’s why I made a little guide to develop your intuition. | Developing Intuition | Spiritual Growth | Personal
How To Break Bad Habits?
Bad patterns that don’t serve us can keep cropping up over and over and sometimes we feel helpless in not knowing what to do to solve it. Why are bad patterns so hard to break? It comes down to our neural pathways. They become unconsciously set in stone and when you try to step out of the mold, you sometimes fall back into place because it’s what’s familiar. You can create healthy new patterns through the use of repetition as you begin to create better habits for yourself.
Tips to improve mental health and have a stable mental health. A blog post about the importance of mental wellness and self reflection. #mentalhealth Self Reflection, Improve Mental Health, Good Mental Health
Tips to improve mental health | Rayowag
Tips to improve mental health and have a stable mental health. A blog post about the importance of mental wellness and self reflection. #mentalhealth