10 Best Yoga Poses to Add to Your Daily Routine
Whether you're an avid runner, lift weights, or haven't exercised in months, everyone needs to stretch. Add these 10 yoga poses to your daily workout to stay flexible.
Infographic: How to Do a Yoga Sun Salutation
In this infographic, we explain how to perform a typical sun salutation sequence or flow. Each pose corresponds with an exhale and/or inhale.
Beginner Yoga Series: Starting a Routine
When you are new to yoga, getting a foot in the door can feel rather intimidating. What do you really need? How do you get started? Which type of yoga is right for you? (Types?! Yes… the…
STRETCHY FIT Yoga Trainer on Instagram: “Tight hamstrings?? 😩 I’ve got you covered! Click the link in my bio for your newest video that will streeeeeeeetch your hamstrings! Your…”
6,564 Likes, 85 Comments - STRETCHY FIT Yoga Trainer (@actionjacquelyn) on Instagram: “Tight hamstrings?? 😩 I’ve got you covered! Click the link in my bio for your newest video that will…”
The Perfect 30-Minute Beginner Yoga Flow (FREE Class)
This beginner yoga class with have you feeling strong and invigorated, yet also more enlightened on how to approach the most common yoga poses.
Relaxing Bedtime Yoga – Free Printable PDF
Do you ever find yourself restless in bed at night, a random Backstreet boy’s song is stuck in your head, and you watch each minute tick by? #Storyofmylife Doing a bedtime yoga sequence is an…
Yoga Questions Answered — YOGABYCANDACE
There's no such thing as a stupid question. I don't know everything, but I'm happy to share what I know. If you have a yoga question, feel free to ask it! This week's installment: 1. What to eat before and after a yoga practice? 2. My feet hurt when I do yoga! 3. How can I use yoga for cross-training?