More ideas from caroline
Yoga Tutorial: kasyapasana #halfboundlotus #sideplank - When I first started practicing this pose, I found it a lot easier to get into the pose after getting a successful bind then to get into side plank then find my bind. This might work better for some of you too :) the tricky bit is moving from step 3-4, balance can be a challenge here. So here are a few tips. 1) Maintain a strong drishti or gazing point as you lift your back knee 2) The moment knee comes off, turn back foot at an angle…

: When I first started practicing this pose, I found it a lot easier to get into the pose after getting a successful bind then to get into side plank then find my bind. This might work better for some o

843 Likes, 8 Comments - Jib Aksorndee (@yogawithjib) on Instagram: “#howtoyogawithjib For English, scroll down • • วันที่ 7 ของ #yoga4knees เป็นท่าประตูหรือ…”

843 Likes, 8 Comments - Jib Aksorndee (@yogawithjib) on Instagram: “#howtoyogawithjib For English, scroll down • • วันที่ 7 ของ #yoga4knees เป็นท่าประตูหรือ…”