Egészség és fitnesz

Kapcsolódó témakörök

One-month workout plan for beginners! Follow the link for video descriptions of exercises. From

Tone and Tighten

Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs & vitamins A, K, & B complex & is the highest source of B12, essential for nerves & tissue. Reduces allergic reactions from radiation sickness & is rich in GLA, (found in breast milk). It increases stamina & immunity levels in athletes, & its high protein helps build muscle mass. It is the richest beta carotene food. #tagforlikes #ani...

25 Kick-Ass Fitness Quotes to Motivate You | StyleCaster


Spinach and Quinoa Salad with Apple and Pecans. SO FULL OF FLAVOR! My favorite healthy lunch and dinner side dish! |

Kristine's Kitchen

Made this when I felt a cold coming on (tickle in throat and ears) and drank it before bed. Felt much better the next day and slept solidly

Take the Simple Living Challenge | 14 challenges delivered right to your inbox. Declutter, destress and be happy! #simpleliving

Your scale can't tell you if it's fat weight or muscle weight - use a tape measure or how your clothes fit to be sure! #Fatloss #BuildMuscle

🔵 Sleep Music: Get to Sleep Fast, Delta Waves Binaural Beats Sleep Medit...

Total-Body Kettlebell Workout

Women's Health


Find out what type of cellulite you have and how you can get rid of it

Best 101 Beauty Tips

Master cleanse lemonade diet recipe - Not really into this for a diet, mainly just when I feel a cold coming on or feel like crud


Pinning this to my fitness board because to get a fit body, you must have a fueled body! No skipping meals & lots of snacks!!! 30 OFF 11x17 Lord of The Rings Inspired Hobbit Diet by 716designs

Manual Driving Made Easy Servicing Mount (Mt) Waverley and surrounding Suburbs of Melbourne, Australia


Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

Balsamic Parmesan Roasted Asparagus and Tomatoes

Closet Cooking

Brown rice—higher in fiber and other nutrients than its white counterpart—is the perfect vehicle for this quick, protein-heavy lunch.

Bon Appetit