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Health

This board contains medical and health related articles written and researched by Cathe and our staff. Our sources are always listed at the bottom of each…
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636 Pins
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Cathe Friedrich
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Health
Nutrition
Medical
1 woman enjoying a day of solitude outdoors on an isolated boat dock
6 Mental Health Benefits of a Day of Solitude • Cathe Friedrich #DayOfSolitude #solitude #mentalhealth #mindfullness
A healthy elderly woman enjoying a morning outdoor workout
Unraveling the Science Behind Women's Longer Lifespans • Cathe Friedrich #LONGEVITY #LongerLifespans #WomensLongerLifespans
Image of a woman making a heart shape with her hands promoting heart health for women
Unlocking the Secrets of Heart Disease: Essential Facts for Women • Cathe Friedrich #HeartDisease #HeartHealth #WomensHealth
A woman preparing a healthy meal that supports brain health
Boost Your Brain Fitness: 7 Scientific Techniques That Work • Cathe Friedrich #BrainFitness #brainhealth #braingames
Image of man holding a steak to his face
Don't Believe the Hype: Debunking 5 Health Misconceptions • Cathe Friedrich #HealthMisconceptions #HealthMyths #sugar
Image of food placed in the image of a female's head Foods For Brain Health, Healthy Brain, Mental Health, Nutrition Tips, Health And Nutrition, Gastro, Mind Diet, Food Scientist, Intuitive Eating
Foods For Brain Health
Healthy Brain
Mental Health
Nutrition Tips
Health And Nutrition
Gastro
Mind Diet
Food Scientist
Intuitive Eating
5 Simple Ways to Implement the MIND Diet for Brain Health • Cathe Friedrich #MindDiet #BrainAging #brainhealth
image of a carrot on an eye chart promoting eye health Crochet Afghan Patterns Free, Baby Afghan Crochet, Baby Afghans, Eye Health Food, Sources Of Vitamin B, Food For Eyes, Types Of Berries, How To Cook Kale, Anti Oxidant Foods
Crochet Afghan Patterns Free
Baby Afghan Crochet
Baby Afghans
Eye Health Food
Sources Of Vitamin B
Food For Eyes
Types Of Berries
How To Cook Kale
Anti Oxidant Foods
Eating for Optimal Eye Health: The Top 5 Science-Backed Foods • Cathe Friedrich #EyeHealth #carrots #LeafyGreens
image of several posted notes about breaking bad habits Daily Habits, Good Habits, 7 Habits, Healthy Habits, Stay Healthy, Eating Healthy, Healthy Weight, Healthy Life, Breaking Bad
Daily Habits
Good Habits
7 Habits
Healthy Habits
Stay Healthy
Eating Healthy
Healthy Weight
Healthy Life
Breaking Bad
Beware of These Everyday Habits That Accelerate Aging • Cathe Friedrich #aging #JunkFood #alcohol #smoking
A woman putting on a knee compression sleeve Foot Biomechanics, Osgood Schlatter Disease, Chondromalacia, Anterior Cruciate Ligament, Knee Buckling, Sport Extreme, Muscle Imbalance, Bursitis, Sports Injury
Foot Biomechanics
Osgood Schlatter Disease
Chondromalacia
Anterior Cruciate Ligament
Knee Buckling
Sport Extreme
Muscle Imbalance
Bursitis
Sports Injury
Is a Knee Compression Sleeve Beneficial if You Exercise? #KneeCompressionSleeve #InjuryPrevention #exercise #KneePain
image of a woman in a Yoga class enjoying some relaxation time Yoga Nidra, Yoga Breathing Exercises, Relaxation Exercises, Pranayama, Sudarshan Kriya, Nerf Vague, Formation Yoga, Fertility Yoga, Tension Artérielle
Yoga Nidra
Yoga Breathing Exercises
Relaxation Exercises
Pranayama
Sudarshan Kriya
Nerf Vague
Formation Yoga
Fertility Yoga
Tension Artérielle
7 Quick and Easy Relaxation Strategies: Unwind in 60 Seconds • Cathe Friedrich #relaxation #stress #destress
Image of numerous pills and medications Cathe Friedrich, Professional Journals, Harvard Health, Good Manufacturing Practice, Compare And Contrast, Article Writing, Medical Prescription, Medical Conditions, Generic
Cathe Friedrich
Professional Journals
Harvard Health
Good Manufacturing Practice
Compare And Contrast
Article Writing
Medical Prescription
Medical Conditions
Generic
Are Generic Medications as Effective as Brand Medications? • Cathe Friedrich #GenericMedications #BrandMedications #medication
image of a woman enjoying her sauna Steam Sauna, Steam Bath, Steam Room, Saunas, Workout Games, Hiit Workout, Workout Videos, Habit Stacking, Complementary Therapy
Steam Sauna
Steam Bath
Steam Room
Saunas
Workout Games
Hiit Workout
Workout Videos
Habit Stacking
Complementary Therapy
Can Sitting in a Sauna Slow the Aging Process? • Cathe Friedrich #Sauna #MuscleRecovery #HeartHealth
A woman testing her blood glucose level Michael Mosley, Blood Glucose Levels, Blood Sugar Levels, Diabetes Care, Type 1 Diabetes, Blood Sugar Monitor, Healthy Sport, Banana Health Benefits, Diabetic Recipes
Michael Mosley
Blood Glucose Levels
Blood Sugar Levels
Diabetes Care
Type 1 Diabetes
Blood Sugar Monitor
Healthy Sport
Banana Health Benefits
Diabetic Recipes
7 Scientifically Proven Strategies for Controlling Blood Sugar • Cathe Friedrich #bloodsugar #BloodGlucose #sugarlevels
A person working on their computer holding their wrist suffering from repetitive strain injury Elbow Sprain, Repetitive Strain Injury, Median Nerve, Stress Fracture, Doctor Of Chiropractic, Impingement, Nerves Function, Carpal Tunnel Syndrome
Elbow Sprain
Repetitive Strain Injury
Median Nerve
Stress Fracture
Doctor Of Chiropractic
Impingement
Nerves Function
Carpal Tunnel Syndrome
Repetitive Motion: Understanding Repetitive Strain Injury • Cathe Friedrich #RepetitiveMotion #RepetitiveStrainInjury #RepetitiveTasks #posture
A woman blowing her nose suffering from winter allergies Viral Infection, Sinus Infection, Infections, Headache Symptoms, Sinus Headache, Health Risks, Gut Health, Winter Allergies, Blood Test Results
Viral Infection
Sinus Infection
Infections
Headache Symptoms
Sinus Headache
Health Risks
Gut Health
Winter Allergies
Blood Test Results
Conquer Winter Allergies: 5 Effective Strategies for Relief • Cathe Friedrich #WinterAllergies #HEPAFilter #allergies #dustmites
Image of a woman's upper thigh with cellulite Thigh Cellulite, Causes Of Cellulite, Lose Cellulite, Cellulite Cream, Cellulite Exercises, Cellulite Workout, Cellulite Remedies, Gym Workout Tips, Fitness Workout For Women
Thigh Cellulite
Causes Of Cellulite
Lose Cellulite
Cellulite Cream
Cellulite Exercises
Cellulite Workout
Cellulite Remedies
Gym Workout Tips
Fitness Workout For Women
Get to the Bottom of Topical Caffeine for Cellulite: Does It Work? • Cathe Friedrich #TopicalCaffeine #caffeine #cellulite
Image of a doctor talking about joint pain and health Rehab Facilities, Rehab Center, Mental Health Problems, Health Issues, Arthritis Symptoms, Anti Inflammatory Diet, Medical History
Rehab Facilities
Rehab Center
Mental Health Problems
Health Issues
Arthritis Symptoms
Anti Inflammatory Diet
Medical History
Supercharge Your Joint Health: 5 Must-Have Foods • Cathe Friedrich #JointHealth #JointPain #TartCherrie #Inflammation #ReduceJointPain
Enjoying fika in Scandinavia Healthy Lifestyle Habits, Health Habits, Hour Long Workout, Healthcare Quality, Coffee Health Benefits, Fatty Fish, Live Long, Coffee Break
Healthy Lifestyle Habits
Health Habits
Hour Long Workout
Healthcare Quality
Coffee Health Benefits
Fatty Fish
Live Long
Coffee Break
Live Longer, Live Better: 6 Healthy Habits from Scandinavia • Cathe Friedrich #LiveLonger #longevity #Scandinavia #healthyhabits #fika
Image of a woman sleeping Beauty Tips Easy, Science Daily, Insomnia Causes, Muscle, Dating Tips For Men, Dating Humor Quotes, Improve Sleep Quality, Trouble Sleeping
Beauty Tips Easy
Science Daily
Insomnia Causes
Muscle
Dating Tips For Men
Dating Humor Quotes
Improve Sleep Quality
Trouble Sleeping
Do You Do One of These 9 Things That Destroys Sleep Quality? • Cathe Friedrich #anxiety #sleep #sleepquality #stress
Image of a woman sitting at her desk experiencing pack pain. Neck And Back Pain, Low Back Pain, Lower Back, Bad Posture, Poor Posture, Leiden, Back Spasm, Earliest Pregnancy Symptoms, Piriformis Syndrome
Neck And Back Pain
Low Back Pain
Lower Back
Bad Posture
Poor Posture
Leiden
Back Spasm
Earliest Pregnancy Symptoms
Piriformis Syndrome
Take Charge of Your Back Pain: 9 Lifestyle Tips for Prevention • Cathe Friedrich #backpain #backache #PoorPosture
Image of a unhappy woman working at her computer Winter Wellness, Improve Yourself, Finding Yourself, Low Mood, Bodily Functions, Mental Health Resources
Winter Wellness
Improve Yourself
Finding Yourself
Low Mood
Bodily Functions
Mental Health Resources
Winter Wellness: 7 Tips to Beat the Winter Blues • Cathe Friedrich #winterblues #mentalhealth #depression
Image of a woman meditating Meditation Benefits, Daily Meditation, Meditation Practices, Mindfulness Meditation, Let Go Of Everything, Workout Dvds
Meditation Benefits
Daily Meditation
Meditation Practices
Mindfulness Meditation
Let Go Of Everything
Workout Dvds
6 Tips for Finding Time to Meditate in a Hectic World • Cathe Friedrich #meditate #meditation #mentalhealth #ReduceStress
Image of a sign about Non Alcoholic Fatty Liver Disease Liver Cancer, Liver Disease, Fatty Liver, Reduce Weight, Lose Weight, Weight Loss
Liver Cancer
Liver Disease
Fatty Liver
Reduce Weight
Lose Weight
Weight Loss
Combatting Non-Alcoholic Fatty Liver Disease • Cathe Friedrich #nonalcoholicfattyliverdisease #NAFLD #loseweight #alcohol
Image of a woman needing a digital detox Social Media Detox, Social Media Break, Papillomavirus, Extreme Workouts, Digital Detox, Opinion Piece
Social Media Detox
Social Media Break
Papillomavirus
Extreme Workouts
Digital Detox
Opinion Piece
Unplug and Recharge: 5 Signs You Need a Digital Detox • Cathe Friedrich #DigitalDetox #mentalhealth #socialmedia #screentime
image of a woman experiencing hip pain Bursitis Hip, Knee Osteoarthritis, Impingement Syndrom, Best Exercise For Hips, Hip Resurfacing, Hip Arthritis, Hip Replacement, Health
Bursitis Hip
Knee Osteoarthritis
Impingement Syndrom
Best Exercise For Hips
Hip Resurfacing
Hip Arthritis
Hip Replacement
Health
Managing Hip Pain: 5 Strategies to Improve Your Quality of Life • Cathe Friedrich #HipPain #PainRelief #HipReplacementSurgery