Ashwagandha Sleep Tonic – a modern take on the classic Ayurvedic recipe. Plus, studies on ashwagandha’s beneficial effects on stress, anxiety & insomnia. #Ashwagandhatonic #Adaptogen #HerbalSleepTonic #AshwagandaMilk #Ashwagandhadrink #Ayurveda #AscensionKitchen // Pin to your own inspiration board! //
With the ongoing BM mega marathon, thalis have become quite popular among our BM group. I wish I had more time to make thalis for some of the states. But it is what it is, so I decided to make a thali for Cooking from Cookbook Challenge instead. Today's thali is an Ayurvedic Thali from Sukham Ayu. T...
In Ayurveda, insomnia is considered a vata condition. Vata is wind, movement, change, instability, cold, dry, light. The nervous system has been derailed and the five vayus/prana are not flowing properly, causing sleeplessness. Ayurveda has some really great natural solutions for almost any problem be it internal or external. Here I am today with a …