Egészség és fitnesz

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Csilla Dárdai

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Bài tập cải thiện cho cơ trám mà không cần hỗ trợ. Mọi người tập theo nhé!#vungocson #drson #shorts

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Hyperlordosis or LORDOSIS occurs as a result of poor posture🔥😱

Usually, your back gets tired quickly, you experience waist and back pain, and you may even experience limitation of movement. This can negatively affect your daily life. The good news is that it is possible to correct this situation with correctly selected yoga-therapy exercises. Don't forget to follow my profile 👉 ⠀ In my online yoga club, I teach you how to do exercises correctly that will help both relax overly tense muscles and strengthen the muscles that support the spine. As a result, you will feel that your spine returns to its natural posture and the pain decreases ✨

a woman doing exercises on an exercise ball with her arms and legs in different positions

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Sciatica

Sciatica credit:@Matt Neal

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Weight loss exercise at home | Full body exercise | Yoga exercise to lose belly fat

Weight loss exercise at home | Full body exercise | Yoga exercise to lose belly fat #homeworkout #weightloss #fitmom #weightlossjourney

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"Fix Your Posture: Simple Exercises to Correct Head Alignment & Straighten Your Spine!"

“Stand tall, feel better!” 🧘‍♀️✨ Discover simple exercises to correct head alignment and straighten your spine for improved posture and reduced pain. Perfect for anyone looking to improve their health and confidence! Follow for more posture tips and wellness routines! Cc-@dr.alex.dalili

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Back decompression allows you to experience relief almost immediately.

Promo Code - ‼️ MUMH7115 ‼️ @4bodyhealth Use this decompression exercise if you have back or lower back pain. You should use this analgesic sensation to start practicing the exercise. tomorrow Tell me what feelings you experienced. Teach this exercise to your loved ones to take care of their body. . . #exercisetips #fitness #Exercise #flexibility #yoga #4bodyhealth #body #mobility #posture #mobility #pablopilatesreal #backpain #lowback pain #lumbago #low back pain #backpain #backpainrelief #osteonata #osteonatia #stretching

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