Cecília Jacobs
További ötletek tőle: Cecília
Healthy Food 10 Simple Choices... I have made just about all of these swaps.. and feel great!

Healthy Food 10 Simple Choices... I have made just about all of these swaps.. and feel great!

15-Minute Flab To Flat Belly Workout Challenge

15-Minute Flab To Flat Belly Workout Challenge

Different types of yoga Hatha-Yoga:                                                                                                                                                      Más

Different types of yoga Hatha-Yoga: Más

Persuasive Writing - Emotional vs Intellectual Words. This is fascinating! I like how exceptional is marvelous.:

Persuasive Writing - Emotional vs Intellectual Words. This is fascinating! I like how exceptional is marvelous.:

see?

see?

Exercises that you can do to target lower, middle and upper abs tag your friends who need to see this #sixpackfemmes copyright: @sixpackfemmes

Exercises that you can do to target lower, middle and upper abs tag your friends who need to see this #sixpackfemmes copyright: @sixpackfemmes

FLIP YOUR GRIP!  A continuation of my previous 2 posts Warm up:  1. Chandra Namaskar  2. Yoga Sequence: King Pigeon Tips:  You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this  2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are…

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are…

Try these 6 relaxing yoga poses to help you get better sleep!

Try these 6 relaxing yoga poses to help you get better sleep!

In the city

In the city

ATTENTION PLEASE: PDF SEWING PATTERN ONLY.  Sew a pretty and oh-so-practical pincushion cuff using this sewing pattern.  If you dont already have a pincushion cuff, you need one! Wearing your pincushion means no more positioning your fabric pieces just so-so only to find you cant find the pincushion, or its just out of reach. This designed to fit a wrist about 5.75 - 6.25 (14.5 - 16cm). The length can be varied by adding/subtracting from the longer edges of piece E, using a wider SA, mov...

ATTENTION PLEASE: PDF SEWING PATTERN ONLY. Sew a pretty and oh-so-practical pincushion cuff using this sewing pattern. If you dont already have a pincushion cuff, you need one! Wearing your pincushion means no more positioning your fabric pieces just so-so only to find you cant find the pincushion, or its just out of reach. This designed to fit a wrist about 5.75 - 6.25 (14.5 - 16cm). The length can be varied by adding/subtracting from the longer edges of piece E, using a wider SA, mov...