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CharityMiles App Donates for Every Step You Take
CharityMiles is a new mobile app that turns your daily run into a daily donation. Launched just in time for National Running Day, will it be a runaway success or stumble out of the gates?
Works Shoulders Grab a 5-to 8-pound dumbbell in each hand and stand with your feet shoulder-width apart, arms at your sides (A). With arms straight but not locked, raise the weights in a V shape until your arms are parallel to the floor (B). Hold for 1 second, then return to start. Do 12 to 15 reps. Tip If you arch your back or swing the dumbbells for momentum, use less weight.
Single-Arm Dumbbell Swing
Stand with your feet two to three feet apart and hold a dumbbell in your right hand, palm facing down. Squat down until your thighs are nearly parallel to the floor, moving the weight between your legs. Thrust your hips forward, straighten your knees, and swing the weight up to chest level, arm straight. Squat back down, swinging the weight between your legs, to complete one rep.
The 63 Best Health and Fitness Apps of 2012
From video instructions on pigeon pose to cookbooks for the dairy-free diet, these 63 apps help users achieve health and fitness anytime, anywhere.