health fit tips health and fitness for woman health lifes
health fit tips health and fitness for woman health lifes = Many colored fruits and vegetables can be used as "edible sunscreen," protecting against UV damage. Carrots, sweet potatoes, watermelon, grapefruit, and raspberries are antioxidant-rich. Healthy fats from walnuts, avocado, and flaxseeds enhance skin health. Vitamins and minerals are in tomatoes, apricots, mangoes, salmon, and grapes. Kale, spinach, strawberries, blueberries, cantaloupe, and pomegranate provide further protection. These foods promote skin health and reduce sunburn risk. #fitnesslifestyle #fitnesslife #healthandwealness #healthybody #fitnessjourney #livehealthy
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