Read Change Your Energy's wellness guides on health, energy, chakras, yoga, mindfulness, lifestyle, positivity, relationships, and more. Experience positive…
4 Clean Eating Tips to Improve Your Overall Health
How ‘clean’ do you eat? Clean eating is all about eating more natural foods and limiting processed foods such as snacks and sweets. In this article, learn the benefits of clean eating with four ways to improve your overall health.
5 Exercises to Manage Your Fire Energy in the Heart
The heart is associated with the element of fire and signifies #passion, vitality, and power. But when too much fire lingers in the chest or goes to the head, it can cause shortness of breath, #headaches, tinnitus, brain fog and an overall sense of imbalance.
How to Prioritize Your Well-Being During Coronavirus
As the days stretch on and the shelter in place orders continue to be extended nationwide due to the #Coronavirus (COVID-19), it’s likely that your mental health has taken quite the hit. Now more than ever, it’s imperative that you take the time to make you and your mental health a priority.
4 Family Bonding Activities to do at Home
With your family during #quarantine? Try these fun family bonding activities to transform connections, get to know each other more, and instill habits of healthy living. #TuesdayMotivation #StayHome
Feeling Unproductive During Quarantine? Try Meditation!
Most of us are #quarantined at home, which can make us feel stir crazy, stressed, or lazy. Check out our latest article to learn how meditation can help you refresh your brain and feel productive. #QuarantineLife #StayHome
Boost Your Immune System with Toe Tapping Exercise
Did you know that your toes can help boost your #immunity? Learn about the power of Toe Tapping exercise, which helps enhance energy and blood circulation throughout your body. #coronavirus #quarantinelife #mondaymotivation
Acupressure Massage to Reduce Inflammation and Boost Immunity
#Inflammation in your body directly affects the strength of your #immunity. Since they work closely together, there are ways to reduce the negative symptoms of both at the same time. In this article, learn simple acupressure massage exercises to help reduce inflammation and strengthen your immune system through the Joongwan acupressure point.
Recover a Weak Immune System with Belly Button Healing
Did you know that 75% of your immune system lives in your gut? The intestines hold an especially high concentration of lymph nodes in the abdomen that trigger immune response. In this article, learn the ins and out of Belly Button Healing, an exercise to stimulate the gut to boost your #immunity.
How to Maintain a Healthy Immune System
Every human body has the innate ability to fight disease. This article will discuss how the immune system works and two ways to naturally raise the immune system for optimal physical health. #immunesystem #boostimmunity #boostimmunesystem #immunity
4 Easy Exercises to Improve Bone and Joint Health
They say beauty is skin deep and health starts from the inside out, yet it's easy to forget to take care of your bone and joint health. This article explains simple exercises to release tension from your #joints and strengthen your #bones.
Pechoti Method: HOW TO
Do you regularly use or apply essential oils on your skin as a therapeutic way to relax your body and mind? Now, you can try the #Pechoti Method, which is the #Ayurvedic practice of applying essential oils in the belly button to improve digestion and organ function.
3 Visualization Techniques to Live the Life You Love
Whether you have experienced #visualization through meditation or yoga, check out these simple techniques to boost your creativity and add some passion into achieving your goals.
3 Positivity Brain Hacks to Turn Your New Year's Resolutions Into Reality
What if you could be your own New Year’s resolution genie and make all your dreams come true? With a little practice of focusing on the power of positive thinking, you can become your own wish grantor with these 3 simple brain hacks. #newyears #newyearsresolutions
5 Acupressure Points to Release Family Tension
Instead of pointing fingers at each other at family gatherings, try this new approach to self care and boosting your emotional health through massaging acupressure points related to fear, sadness, worry, anger, and joy. #acupressure #emotionalhealth #selfcare
5 Basic Yoga Poses for Office Workers
Working long hours at a desk can lead to a sore back and slumped shoulders. Check out these cherry-picked yoga poses that can help ease the muscles most commonly used by officer workers who sit down all day.