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Wellness Guides

Read Change Your Energy's wellness guides on health, energy, chakras, yoga, mindfulness, lifestyle, positivity, relationships, and more. Experience positive…
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How ‘clean’ do you eat? Clean eating is all about eating more natural foods and limiting processed foods such as snacks and sweets. In this article, learn the benefits of clean eating with four ways to improve your overall health. Eat Real Food, Whole Food Recipes, Canned Fruits, Avoid Processed Foods, Clean Eating Tips, Reduced Calories, Fast Food Chains, Did You Eat, Fatty Fish
Eat Real Food
Whole Food Recipes
Canned Fruits
Avoid Processed Foods
Clean Eating Tips
Reduced Calories
Fast Food Chains
Did You Eat
Fatty Fish
4 Clean Eating Tips to Improve Your Overall Health
How ‘clean’ do you eat? Clean eating is all about eating more natural foods and limiting processed foods such as snacks and sweets. In this article, learn the benefits of clean eating with four ways to improve your overall health.
ChangeYourEnergy.com
ChangeYourEnergy.com
Wellness Guides
The heart is associated with the element of fire and signifies #passion, vitality, and power. But when too much fire lingers in the chest or goes to the head, it can cause shortness of breath, #headaches, tinnitus, brain fog and an overall sense of imbalance. Atem Meditation, Flame Picture, Fire Breather, Today India, Universe Love, Canceled Plans, Forms Of Communication, Social Media Apps, Focus Photography
Atem Meditation
Flame Picture
Fire Breather
Today India
Universe Love
Canceled Plans
Forms Of Communication
Social Media Apps
Focus Photography
5 Exercises to Manage Your Fire Energy in the Heart
The heart is associated with the element of fire and signifies #passion, vitality, and power. But when too much fire lingers in the chest or goes to the head, it can cause shortness of breath, #headaches, tinnitus, brain fog and an overall sense of imbalance.
ChangeYourEnergy.com
ChangeYourEnergy.com
Wellness Guides
As the days stretch on and the shelter in place orders continue to be extended nationwide due to the #Coronavirus (COVID-19), it’s likely that your mental health has taken quite the hit. Now more than ever, it’s imperative that you take the time to make you and your mental health a priority. Signs Of Magnesium Deficiency, Bad Knees, Urinary Incontinence, Sprained Ankle, Best Cardio Workout, Adult Adhd, Borderline Personality Disorder, Qi Gong, Chronic Pain
Signs Of Magnesium Deficiency
Bad Knees
Urinary Incontinence
Sprained Ankle
Best Cardio Workout
Adult Adhd
Borderline Personality Disorder
Qi Gong
Chronic Pain
How to Prioritize Your Well-Being During Coronavirus
As the days stretch on and the shelter in place orders continue to be extended nationwide due to the #Coronavirus (COVID-19), it’s likely that your mental health has taken quite the hit. Now more than ever, it’s imperative that you take the time to make you and your mental health a priority.
ChangeYourEnergy.com
ChangeYourEnergy.com
Wellness Guides
With your family during #quarantine? Try these fun family bonding activities to transform connections, get to know each other more, and instill habits of healthy living. #TuesdayMotivation #StayHome Myers Briggs Personality Type, Myers Briggs Personalities, Personality Types, Family Bonding Activities, Activities To Do, Body Therapy, Tuesday Motivation, Mental Wellness, Mind Body
Myers Briggs Personality Type
Myers Briggs Personalities
Personality Types
Family Bonding Activities
Activities To Do
Body Therapy
Tuesday Motivation
Mental Wellness
Mind Body
4 Family Bonding Activities to do at Home
With your family during #quarantine? Try these fun family bonding activities to transform connections, get to know each other more, and instill habits of healthy living. #TuesdayMotivation #StayHome
ChangeYourEnergy.com
ChangeYourEnergy.com
Wellness Guides
Most of us are #quarantined at home, which can make us feel stir crazy, stressed, or lazy. Check out our latest article to learn how meditation can help you refresh your brain and feel productive. #QuarantineLife #StayHome Guided Meditation, Lazy, Brain, Mindfulness
Guided Meditation
Lazy
Brain
Mindfulness
Feeling Unproductive During Quarantine? Try Meditation!
Most of us are #quarantined at home, which can make us feel stir crazy, stressed, or lazy. Check out our latest article to learn how meditation can help you refresh your brain and feel productive. #QuarantineLife #StayHome
ChangeYourEnergy.com
ChangeYourEnergy.com
Wellness Guides
Did you know that your toes can help boost your #immunity? Learn about the power of Toe Tapping exercise, which helps enhance energy and blood circulation throughout your body. #coronavirus #quarantinelife #mondaymotivation Stronger Immune System, Cute Toes, Female Feet, Immunity, Yoga Poses
Stronger Immune System
Cute Toes
Female Feet
Immunity
Yoga Poses
Boost Your Immune System with Toe Tapping Exercise
Did you know that your toes can help boost your #immunity? Learn about the power of Toe Tapping exercise, which helps enhance energy and blood circulation throughout your body. #coronavirus #quarantinelife #mondaymotivation
ChangeYourEnergy.com
ChangeYourEnergy.com
Wellness Guides
#Inflammation in your body directly affects the strength of your #immunity. Since they work closely together, there are ways to reduce the negative symptoms of both at the same time. In this article, learn simple acupressure massage exercises to help reduce inflammation and strengthen your immune system through the Joongwan acupressure point. Adrenal Burnout, Adrenal Stress, Adrenal Fatigue, Science Of Happiness, Thinking Strategies, Acupressure Massage, Life Satisfaction, Meaningful Conversations, Compression Garment
Adrenal Burnout
Adrenal Stress
Adrenal Fatigue
Science Of Happiness
Thinking Strategies
Acupressure Massage
Life Satisfaction
Meaningful Conversations
Compression Garment
Acupressure Massage to Reduce Inflammation and Boost Immunity
#Inflammation in your body directly affects the strength of your #immunity. Since they work closely together, there are ways to reduce the negative symptoms of both at the same time. In this article, learn simple acupressure massage exercises to help reduce inflammation and strengthen your immune system through the Joongwan acupressure point.
ChangeYourEnergy.com
ChangeYourEnergy.com
Wellness Guides
Did you know that 75% of your immune system lives in your gut? The intestines hold an especially high concentration of lymph nodes in the abdomen that trigger immune response. In this article, learn the ins and out of Belly Button Healing, an exercise to stimulate the gut to boost your #immunity. Belly Button Healing, Sports Couples, Weak Immune System, Body Organs, Immune Response, Immune Health, Magazine Template, Sport Man, Men And Women
Belly Button Healing
Sports Couples
Weak Immune System
Body Organs
Immune Response
Immune Health
Magazine Template
Sport Man
Men And Women
Recover a Weak Immune System with Belly Button Healing
Did you know that 75% of your immune system lives in your gut? The intestines hold an especially high concentration of lymph nodes in the abdomen that trigger immune response. In this article, learn the ins and out of Belly Button Healing, an exercise to stimulate the gut to boost your #immunity.
ChangeYourEnergy.com
ChangeYourEnergy.com
Wellness Guides
Every human body has the innate ability to fight disease. This article will discuss how the immune system works and two ways to naturally raise the immune system for optimal physical health. #immunesystem #boostimmunity #boostimmunesystem #immunity Most Beautiful Pictures, Cool Pictures, Boost Drink, Physical Health, Young Living, Human Body
Most Beautiful Pictures
Cool Pictures
Boost Drink
Physical Health
Young Living
Human Body
How to Maintain a Healthy Immune System
Every human body has the innate ability to fight disease. This article will discuss how the immune system works and two ways to naturally raise the immune system for optimal physical health. #immunesystem #boostimmunity #boostimmunesystem #immunity
ChangeYourEnergy.com
ChangeYourEnergy.com
Wellness Guides
They say beauty is skin deep and health starts from the inside out, yet it's easy to forget to take care of your bone and joint health. This article explains simple exercises to release tension from your #joints and strengthen your #bones. Yoga For Two, How To Do Yoga, Wheel Pose Yoga, Pranayama Techniques, Morning Yoga Flow, Heat Yoga, High Intensity Training, Yoga For Flexibility, Stretching Exercises
Yoga For Two
How To Do Yoga
Wheel Pose Yoga
Pranayama Techniques
Morning Yoga Flow
Heat Yoga
High Intensity Training
Yoga For Flexibility
Stretching Exercises
4 Easy Exercises to Improve Bone and Joint Health
They say beauty is skin deep and health starts from the inside out, yet it's easy to forget to take care of your bone and joint health. This article explains simple exercises to release tension from your #joints and strengthen your #bones.
ChangeYourEnergy.com
ChangeYourEnergy.com
Wellness Guides
Do you regularly use or apply essential oils on your skin as a therapeutic way to relax your body and mind? Now, you can try the #Pechoti Method, which is the #Ayurvedic practice of applying essential oils in the belly button to improve digestion and organ function. Thyme Oil, Improve Digestion, Ways To Relax, Navel, Ayurvedic, Organs, Belly Button, Infographics, Essential Oils
Thyme Oil
Improve Digestion
Ways To Relax
Navel
Ayurvedic
Organs
Belly Button
Infographics
Essential Oils
Pechoti Method: HOW TO
Do you regularly use or apply essential oils on your skin as a therapeutic way to relax your body and mind? Now, you can try the #Pechoti Method, which is the #Ayurvedic practice of applying essential oils in the belly button to improve digestion and organ function.
ChangeYourEnergy.com
ChangeYourEnergy.com
Wellness Guides
Whether you have experienced #visualization through meditation or yoga, check out these simple techniques to boost your creativity and add some passion into achieving your goals. The Power Of Visualization, Affirmations, Achieve Your Goals, Achievement, Techniques, Creativity, Wellness, Passion, Life
The Power Of Visualization
Affirmations
Achieve Your Goals
Achievement
Techniques
Creativity
Wellness
Passion
Life
3 Visualization Techniques to Live the Life You Love
Whether you have experienced #visualization through meditation or yoga, check out these simple techniques to boost your creativity and add some passion into achieving your goals.
ChangeYourEnergy.com
ChangeYourEnergy.com
Wellness Guides
What if you could be your own New Year’s resolution genie and make all your dreams come true? With a little practice of focusing on the power of positive thinking, you can become your own wish grantor with these 3 simple brain hacks. #newyears #newyearsresolutions Brain Tricks, Power Of Positivity, Negative Thoughts, Dreaming Of You, Newyear, Reality, Photoshop, Turn Ons, Young Adults
Brain Tricks
Power Of Positivity
Negative Thoughts
Dreaming Of You
Newyear
Reality
Photoshop
Turn Ons
Young Adults
3 Positivity Brain Hacks to Turn Your New Year's Resolutions Into Reality
What if you could be your own New Year’s resolution genie and make all your dreams come true? With a little practice of focusing on the power of positive thinking, you can become your own wish grantor with these 3 simple brain hacks. #newyears #newyearsresolutions
ChangeYourEnergy.com
ChangeYourEnergy.com
Wellness Guides
Instead of pointing fingers at each other at family gatherings, try this new approach to self care and boosting your emotional health through massaging acupressure points related to fear, sadness, worry, anger, and joy. #acupressure #emotionalhealth #selfcare Acupressure Treatment, Acupressure Points, Mudras, Reflexology Techniques, Tendinitis, Dietas Detox, Bad Headache, Skinny Mom, Laser Therapy
Acupressure Treatment
Acupressure Points
Mudras
Reflexology Techniques
Tendinitis
Dietas Detox
Bad Headache
Skinny Mom
Laser Therapy
5 Acupressure Points to Release Family Tension
Instead of pointing fingers at each other at family gatherings, try this new approach to self care and boosting your emotional health through massaging acupressure points related to fear, sadness, worry, anger, and joy. #acupressure #emotionalhealth #selfcare
ChangeYourEnergy.com
ChangeYourEnergy.com
Wellness Guides
Working long hours at a desk can lead to a sore back and slumped shoulders. Check out these cherry-picked yoga poses that can help ease the muscles most commonly used by officer workers who sit down all day. Basic Yoga Poses, Working Long Hours, Office Job, Chakra Balancing, Soreness, Officer, Worker, Muscles, Sit
Basic Yoga Poses
Working Long Hours
Office Job
Chakra Balancing
Soreness
Officer
Worker
Muscles
Sit
5 Basic Yoga Poses for Office Workers
Working long hours at a desk can lead to a sore back and slumped shoulders. Check out these cherry-picked yoga poses that can help ease the muscles most commonly used by officer workers who sit down all day.
ChangeYourEnergy.com
ChangeYourEnergy.com
Wellness Guides