Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
Low glycemic index foods Glycemic Index and Load Chart Infographic "The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on You
Cauliflower Crusted Grilled Cheese Sandwiches recipe: Make your "bread" out of cauliflower! This tasty version of a grilled cheese is gluten-free and lower in carbs. Just look at all of that melty cheese action.