Your designs can spark a whole range of emotions in people. Color theory unlocks the secrets of how to use hues to inspire joy, sadness, and even hunger. -- or, you know, make art or not to have clashing colors.
Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day.
Having sore muscles after an intense workout is very common, especially for beginners who are just starting out. This gentle and invigorating yoga sequence will help you ease post-workout muscle soreness and increase your mobility and flexibility for futu
Yoga Fitness Flow - Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become more aware of your posture. - Get Your Sexiest Body Ever!
Boost digestion, relieve constipation and de-bloat with this yoga essential flow. Pair these 17 yoga poses with deep breathing to massage the abdominal organs, increase circulation and get things moving!