Fitness

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Dancer's Body Workout. Go to FitBodyHQ.com for a version you can print and videos of the exercises.

Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.

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From Thinspo to Fitspiration: How Social Media Could Be Affecting Your Body Image

Just keep going, go until you can't go anymore. And even when you think you can't, pick yourself up and keep going. how to lose weight

YES!! set your goal do it.. don't beat yourself if you fail one day, get on track just do it again.. again....

Imagine yourself six months from now if you stick to it. But when you're having a rough day, imagine yourself six months from now if you DON'T STICK TO IT!

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The 16 Most Annoying "Fitspiration" Pins On Pinterest

Need to keep this in mind-- 3 months will go by either way, so might as well work hard, eat healthy, and exercise. Thank god times flies these days. Come on 3 months.

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15 Fitspirational Quotes to Keep You Moving

Looking for fitness challenges? Build muscle, motivate yourself to exercise, lose weight and mix up your workouts!

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