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Maximize Shoulder GrowthThe Deltoids, aka shoulders, are made up of three heads: The anterior, lateral, and posterior comprise the deltoid. Each has a different function making it key to train them in different ways for optimal strength + size development.Anterior: The front of your shoulder is mainly responsible for raising your arm out in front of your as well as extending it above your head. Many people simply bench press to grow their anterior deltoid, which can work well.
Did you know that starting your week with a chest session, is extremely beneficial. This is because your muscles are rested over the weekend, and the stimulation will encourage growth and strength. Also by starting your week with a chest superset, not only will you save time but you will boost your workout with high …