Christian Keszthelyi

Christian Keszthelyi

Christian Keszthelyi
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Joy comes from appreciation. Appreciation comes from paying attention. Paying attention is the practice of Zen. (from; one hundred days of solitude: Losing myself and finding grace on a zen retreat....

Joy comes from appreciation. Appreciation comes from paying attention. Paying attention is the practice of Zen. one hundred days of solitude: Losing myself and finding grace on a zen retreat.

27 ways to relax in just minutes! Use these tips anywhere & find your zen.

Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.