506K views · 4.6K reactions | 👇You have to try this high protein quiche 💝For this recipe and our 240+ recipe E-book. See our profile and visit our website💝 Low-Carb, High-Protein Baked Cheesy Tortilla with Tomatoes & Spinach Ingredients: 1 low-carb tortilla 3 eggs 🥚 2 tbsp cottage cheese (or ricotta) 1/4 cup shredded mozzarella or cheddar 🧀 1 tbsp grated Parmesan 1/2 cup fresh spinach (chopped) 🌿 1 small tomato (diced) 🍅 1/2 tsp garlic powder 1/2 tsp paprika Salt & black pepper (to taste) 1/2 tbsp olive oil (for greasing) Instructions: Preheat oven to 180°C (350°F) and lightly grease a baking dish. In a bowl, whisk the eggs, then mix in cottage cheese, shredded cheese, Parmesan, garlic powder, paprika, salt, and black pepper. Stir in the chopped spinach and diced tomato. Place the tortilla in the baking dish and pour the mixture over it. Bake for 15-18 minutes until set and golden. Let it cool slightly, then slice and serve. 💝For this recipe and our 240+ recipe E-book. See our profile and visit our website💝 Footage: @ mind_body_twist 📍Save for Later📍 #girls #food #health #reels | Nowbynaturesupps | Facebook
136K views · 388 reactions | ✨ Ham and Cheese Pinwheels ✨ perfect for a holiday appetizer or game day snack | By Mad About Food | These delicious ham and cheese pinwheels are perfect for holiday appetizer or game day snack. You'll impress friends and family with the flavor of this but it's really easy to put together especially because I used just some store-bought pizza dough for this. You're going to mix together a simple sauce and then lay out your pizza dough on a floured surface. Roll it a bit thinner and then spread that sauce over the dough. I use freshly grated sharp cheddar cheese. Make them extra gooey. Cut them into rounds and then place them in an greased baking dish. Bake until fluffy. Brush with a bit of butter, top with parmesan cheese, and enjoy.
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