Spring Detox Retreat - Newburyport, MA

What are top spiritual and health benefits of meditation? Plus our top meditation tips and how to start meditating at home now.

How to Make Your Diet More Plant Focused

People should eat healthy fatty liver diet which consist of plants like fruits and vegetables. Saturated fats food should be reduce. Select those foods which are less in unsaturated fat.

What Oil Pulling Can Do For You

With only 28 calories per tablespoon, Chef Rocco DiSpirito's super olive oil boasts almost 75 percent less fat and calories. Makes 1 cups serving equals 1 tbsp) Ingredients 1 cup water tbsp garlic-stuffed green olive juice, such.

Help Your Body Manage Stress And Fatigue

Eating the right foods is especially important if you're already feeling fatigued due to the stress of a hectic lifestyle, whether it stems from physical, mental, or emotional overexertion.

Relaxing Daily Breathing Exercise

One of the most powerful and easy ways to de-stress is with a breathing technique known as Smoke In, Light Out. It's simple but effective and you can use it

Superfood Spotlight: Coconut

Rarely has a food gone through as dramatic a journey from dietary villain to hero as all things coconut. Grand claims should always provoke skepticism. But is there any truth to claims about coconut oil and other coconut products?

Why Cleanse?

How to live life to the full? How to reach your full potential? Actually, it's not as difficult as it may seem. Living life to the full.

Setting Attainable New Year’s Goals

Ring in the Year the Local Way – New Year’s Eve 2013 & New Years Day 2014 Events


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