Health & Fitness Inspiration

The latest on health and fitness, plus all the inspiration you need to stay fit and healthy!
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mexican food is laid out on the table
Chipotle adds new menu for popular diet plans
Stay healthy as Chipotle adds menu items for paleo, Whole30 and ketogenic diets // #healthy #healthyfood #healthyrecipes #diet #dietrecipes
there is a cup of green tea next to some plates with pastries on them
5 Health Benefits of Green Tea
From losing weight to improving memory, here are the best health benefits of Green tea // #health #healthyeating #tea
a man working out on his machine in the gym
Beware Natural Supplements for Weight Loss and Sex Gain
776 diet and fitness supplement products contain synthetic/prescription drugs // #health #fitness #fitnesstips #supplements
a man is doing some work out in the middle of an empty parking lot with his hands on poles
Effective New Year Weight Loss Tips
Weight loss for your New Year's resolution? Try these effective weight loss tips and diet plans to lose the fat fast // #exercise #fitness #fitnessmotivation #weightlossplans #healthyrecipes #newyear
an image of the moon taken by nasa's casserole crew on july 20, 2012
Mercury Retrograde 2019: When Does It Start?
When Will Mercury Retrograde in 2019? // #space #mars #astrology
a christmas card with the words it is christmas in the heart that puts christmas in the air
15 Inspirational Christmas Quotes
#christmas #christmasquotes #quotes #inspirationalquotes
These contact lens horror stories will make you think twice before sleeping in them // #eyes #health #healthtips #contactlenses Lenses, Rc Lens, Eyes, Health, Lens, Eye Health, Contact Lenses, Contact Lens, Optometry
Man loses Cornea after sleeping with contact lenses
These contact lens horror stories will make you think twice before sleeping in them // #eyes #health #healthtips #contactlenses
several people are toasting with glasses of beer
States with Highest Levels of Excessive Drinking
19% of Americans drink excessively, increasing the risk of cancer and mortality rate // #health #healthtips #drinking #beer #alcohol #fitness
a woman is sitting on her bed in front of the window and meditates
How to lose weight: Mindfulness linked to shedding pounds
Mindfulness, the practice hailed for its stress-busting abilities, could aid weight loss and help reach fitness goals // #health #fitness #fitnesstips #diet #mindfulness
a shark with it's mouth open in the water
Megalodon Killed Off By Supernova Radiation, Study Says
Megalodon existed 2.6M years ago scientists say // #Megalodon #shark #sharkattack #science
a table set for christmas dinner with turkey and vegetables
Best Christmas Workout Tips and Diet Plans
You can stay fit while enjoying a Christmas feast with these weight loss exercise motivation // #diet #dietplan #diettips #workout #exercise #weightlosstips #christmas #holidays #christmasrecipes #food
A BMI between 21 to 25 had the lowest risk of dying of cancer or heart disease // #health #healthandfitness #healthandwellness #healthy #wellness #fitness #fitnesstips #healthtips Health Tips, Health Fitness, Health And Wellness, Healthandfitness, Health Fitness Inspiration
Your BMI can protect you from Cancer and Heart Disease
A BMI between 21 to 25 had the lowest risk of dying of cancer or heart disease // #health #healthandfitness #healthandwellness #healthy #wellness #fitness #fitnesstips #healthtips
a dark tunnel with the light at the end
What Happens to Your Brain When You Die?
Scientists explain Near-Death experience // #death #tunnel #brain #brainhealth
Exercise and Diet plans to lose weight this holidays // #diet #dietplan #diettips #workout #exercise #weightlosstips #workoutplan #christmas #holidays Diet Tips, Diet Plans, Healthy Eating For Kids, Diet Plan, Diet Plans To Lose Weight, Healthy Living Tips, Healthy Food List
10 Christmas Weight Loss Tips
Exercise and Diet plans to lose weight this holidays // #diet #dietplan #diettips #workout #exercise #weightlosstips #workoutplan #christmas #holidays
a cat sitting in front of a door with christmas wreaths on it's side
Are Christmas Trees Poisonous to Cats and Dogs?
Your Christmas Tree can be dangerous to your pet. Find out why! // #pets #pethealth #christmas #christmastree #christmasdecor #holiday #dogs #cats #holidaydecor