Beginner Upper Body Workout: Pull-Up, Dip, Shoulder Press, Chest Fly, Decline Crunch 🏋️♂️ by @Pr...
Beginner Upper Body Workout 4x5 reps Pull-Up 4x5 reps Dip 4x10 reps Smith Machine Shoulder Press 4x10 reps Chest Fly 4x10 reps Decline Crunch Sеts frоm @Prozis_official соdе VALLI #upperbody #upperbodyworkout #workoutplan #workoutroutine #workoutsplit #workoutsforwomen #CapCut Credit vallitfit
Glutes exercise ( no equipment)
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Try this Workout 🚀💪
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Back and Biceps full workout | Health fitness workouts
"Get sculpted with this intense back and biceps workout! Strengthen and tone your upper body with effective exercises designed to build muscle and improve posture. Perfect for your health fitness workouts routine. Challenge yourself and see results! #BackWorkout #BicepsWorkout #FitnessMotivation #WorkoutRoutine"