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If low carb isn't working, take a 3-day break. Easy recipes with almost no carbs. Sample menus, shopping lists and a printable meal planner.
This is a SUPER important list. Make sure you pin to save for later. 7 Most alkaline foods: Spinach, avocado, cucumber, kale, broccoli, celery, & bell pepper. Follow the 20/80 rule to keep your blood pH levels balanced. 20% acidic and 80% alkaline. Click through as Ty Bollinger discusses it’s critical role in the prevention of cancer! Please re-pin. Together we are saving lives everyday. Join our mission to eradicate cancer naturally!
Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!
Relaxation is just a few deep breaths away. #restorative #yoga http://greatist.com/fitness/restorative-yoga-infographic
Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.
To get the most benefits from yoga, it is necessary that you eat the right type of foods. Without a proper diet, your body will not be able to obtain the maximum benefits of yoga. It is important that you consume the right type and the right amount of food at the right time to reap the benefits. Click to read the article to get the info in detail.
It is not only important to get enough sleep but to get the right position to sleep in order to improve your overall wellbeing.