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Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat.

Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat.

Buddha and flower tattoo

Buddha and flower tattoo

Ахалтекинцы

Ахалтекинцы

The Dutch Warmblood Horse is willing to work hard, and is reliable and intelligent.

The Dutch Warmblood Horse is willing to work hard, and is reliable and intelligent.

fluid Lusitano Stallion: graceful-horses-no-tack

fluid Lusitano Stallion: graceful-horses-no-tack

Oldenburg stallion, Don De Marco.

Oldenburg stallion, Don De Marco.

#horse #akhal #teke #greys

#horse #akhal #teke #greys

Lusitano

Lusitano

Akhal teke stallion, Tyllagush 2nd.

Akhal teke stallion, Tyllagush 2nd.

Pergenbek, Akhal Teke

Pergenbek, Akhal Teke