Best exercise routine for legs Leg day is the hardest day for me. Not so much because of the exercises are hard, but because I know the next day my legs will be sore. Any one who has worked thier legs.
Breakfast Cupcakes: loaded w eggs, hash browns, cheese & smoky bacon. perfect for a shower or brunch. Another Option: Use strips of uncooked bacon as cupcake liners and line the cup, then fill with eggs and such. Bake and Eat!
YES, you do need to eat after a workout!The 14 Best Things To Eat After A Workout. These supply nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.