How Yoga Makes You a Better Runner: Poses for Runners • I've been trying out fitness yoga, and I think I'm in love! So relaxing. I try not to stretch too much though so I don't slow down my running ;)
6 Workouts to Prevent Hunched Shoulders
Love these cute beach twists, they make a the perfect summer hairstyle!
You have a great body but a bad posture and hunched shoulders can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issues. These 6 workouts will not only help you toRead More
This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day
Why You Should Brush Your Hair 100 Strokes a Day
Recover your muscles and release stress & tension from your body. Relax your…