Sample Class: Biking the Boston Marathon - IDEA Health & Fitness Association
There’s something special about running a marathon. Why not bring the marathon indoors and give your cycling participants a runner’s
Workout Wednesday: Spin and Run Cardio Combo
Hey – lookie here a new workout! So, I should confess that I was supposed to get out of bed today and go to spin class. I was all set to go too. I had my clothes ready. My alarm was set 10 mi…
The body is an amazing temple capable of great feats. Inside every person, no matter how young or old, how fit or out of shape, is a fit, happy Badass. I hope this blog, with tips on eating and exercise and real-life success stories, will help you find it!
The Ultimate Spin Playlist
As chosen by some of our favorite spin-class instructors! Get the best jams for putting pedal to the metal, then create your own playlist over at Spotify.
45 Minute Cycle Training Workout - Sprint Training
Get fit with GCN! This indoor cycle training video is a 45 minute sprint training session, designed to help you improve your cycle fitness. Subscribe to GCN:...
Indoor Cycling Essential Drills – What are “Surges” ~ “Breakaways” ~ “Attacks” ~”Surges” and “Pushes” - Indoor Cycling Teaching Ideas and Music Mixes
If you go to spin class long enough or are a spin instructor you will eventually hear all the following bellowed out at one time or another: "Sprints" ~ "Breakaways" ~ "Attacks" ~"Surges" and "Pushes" - these terms are integral to ride design and communication with Riders and all fundamentally represent periods of much higher …
“Ice on the Window” 60 Minute Spinning Mix
16-song music mix and choreographed workout includes “Live Your Life (Amended Album Version) [Featuring Rihanna]” by T.I. “Parade of Punk Rock T-Shirts” by Maritime “Lovers in Japan” by Coldplay A new year, a new look for spinningmixes.wordpress.com... Two cool new features: 1) I am linking to the songs that are on my playlist so you…
#WorkoutWednesday • The Fit Writer
SPIN EDITION! Yes, I created a spin workout for today’s workout! You can use your own playlist or you can use the one I created on Spotify just for this workout. If you are unsure of what to do, please read my Spin 101 post! Here it is! Have fun! Also please keep in mind […]
You Gotta Not Cycling Mix
Hi Guys! I'm excited to share this fun playlist with you. It features some new songs from Lady Gaga and Little Mix and it's a good mix of hills and flat roads with some jumps mixed in. I hope you love it as much as my classes did! https://open.spotify.com/user/chrispins/playlist/74NOo6i3vHR7JwiONAAWEO A-Yo by Lady Gaga-Seated warm up…