Smaller, more frequent meals will keep your blood sugar levels stable and will increase your metabolism.

Eat clean- some good tips but meat and dairy are not required food groups. Beans and nuts are better sources of lean protein without the saturated fat or cholesterol found in animal products.

Spice up your weight loss with Cinnamon. It’s a fabulous source of calcium, fibre, iron, manganese and helps with sugar cravings.

Cinnamon has been used in natural home remedies for centuries. It has been used to help control diabetes, kill viruses and infections, and even eliminate cramps. Thanks to modern science, researchers continue to uncover new uses for this amazing spice.

Eat Clean, Look Lean

Eating healthy in public, but then cheating on it by eating junk alone is never going to help you. Eat healthy and stay clean. Book your appointment now

Clean eating is a lifestyle that puts the boot to processed, packaged foods dripping with salt, sodium, and unpronounceable ingredients.

Eat Real Food - Helpful Clean Eating Grocery Food List - Get on the track to clean eating!

Blueberries are rich in vitamins C and E, as well as antioxidants. Research suggests that consuming them can aid in the reduction of fat around our stomachs.

i could eat a bowl of blueberries or add it to my cereal. superfoods: beans blueberries broccoli oats oranges pumpkin salmon soy spinach tea (green or black) tomatoes turkey walnuts yogurt

Whether you are a woman, a man, big or small, short or tall, mom or dad, single or not - Our end goal is the same, to get healthy!

Atkins diet healthy ways to lose weight fast,how to burn body fat recommended exercise for weight loss,how to lose weight healthy diet plan simple diet menu to lose weight.

You decide which foods to buy and when to serve them. Though kids will pester their parents for less nutritious foods, adults should be in charge when deciding which foods are regularly stocked in the house.  https://www.facebook.com/fitwithhs

20 Foods That Make You Smarter

Retaining water? Add some Asparagus to your diet. It’s a natural diuretic and contains a chemical that helps break down fat.

Add some Asparagus to your diet. It’s a natural diuretic and contains a chemical that helps break down fat.

An Apple a day not only keeps the doctor away but it also reduces the fat absorbed by our cells, aids digestion and is a great source of fibre.

Healthy Eating Plan: How To Say No To Extra Food. Have you ever been at a party and people made some remarks about your dietary choices? If obstacles and detours still block the path to weight loss, help is at hand.

A clean diet is like giving your body top notch fuel.

Clean Eating Tips

Clean eating tips to follow!

clean eating tips

Once you have discovered the irresistible magic of eating clean, you can't help but want to share it with everyone.  Would you like me to share some recipes with you? https://heathersmith13231.wufoo.com/forms/heathers-consultation-form/

30 Days of Motivation: Eat Clean, Look Lean

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