Spice up your weight loss with Cinnamon. It’s a fabulous source of calcium, fibre, iron, manganese and helps with sugar cravings.

Spice up your weight loss with Cinnamon. It’s a fabulous source of calcium, fibre, iron, manganese and helps with sugar cravings.

Blueberries are rich in vitamins C and E, as well as antioxidants. Research suggests that consuming them can aid in the reduction of fat around our stomachs.

Blueberries are rich in vitamins C and E, as well as antioxidants. Research suggests that consuming them can aid in the reduction of fat around our stomachs.

Retaining water? Add some Asparagus to your diet. It’s a natural diuretic and contains a chemical that helps break down fat.

Retaining water? Add some Asparagus to your diet. It’s a natural diuretic and contains a chemical that helps break down fat.

An Apple a day not only keeps the doctor away but it also reduces the fat absorbed by our cells, aids digestion and is a great source of fibre.

An Apple a day not only keeps the doctor away but it also reduces the fat absorbed by our cells, aids digestion and is a great source of fibre.

Eat Clean, Look Lean

Eat Clean, Look Lean

A clean diet is like giving your body top notch fuel.

A clean diet is like giving your body top notch fuel.

Whether you are a woman, a man, big or small, short or tall, mom or dad, single or not - Our end goal is the same, to get healthy!

Whether you are a woman, a man, big or small, short or tall, mom or dad, single or not - Our end goal is the same, to get healthy!

Clean eating tips to follow!

Clean eating tips to follow!

Clean eating is a lifestyle that puts the boot to processed, packaged foods dripping with salt, sodium, and unpronounceable ingredients.

Clean eating is a lifestyle that puts the boot to processed, packaged foods dripping with salt, sodium, and unpronounceable ingredients.

Smaller, more frequent meals will keep your blood sugar levels stable and will increase your metabolism.

Smaller, more frequent meals will keep your blood sugar levels stable and will increase your metabolism.

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