Smaller, more frequent meals will keep your blood sugar levels stable and will increase your metabolism.

Eat clean- some good tips but meat and dairy are not required food groups. Beans and nuts are better sources of lean protein without the saturated fat or cholesterol found in animal products.

Spice up your weight loss with Cinnamon. It’s a fabulous source of calcium, fibre, iron, manganese and helps with sugar cravings.

Did you know that cinnamon has neurological benefits ? This article lists 5 proven brain benefits of cinnamon and find out how to get more into your diet.

Eat Clean, Look Lean

What you eat in private eventually you wear in public. Eat Clean, look lean. To Join our Life Changing Weight loss program. Call or Whatsapp me at

Clean eating is a lifestyle that puts the boot to processed, packaged foods dripping with salt, sodium, and unpronounceable ingredients.

What is Clean Eating? Clean Eating is a choice, lifestyle, way of life. Clean Eating is not a diet, fad, or short term change.

Blueberries are rich in vitamins C and E, as well as antioxidants. Research suggests that consuming them can aid in the reduction of fat around our stomachs.

i could eat a bowl of blueberries or add it to my cereal. superfoods: beans blueberries broccoli oats oranges pumpkin salmon soy spinach tea (green or black) tomatoes turkey walnuts yogurt

Retaining water? Add some Asparagus to your diet. It’s a natural diuretic and contains a chemical that helps break down fat.

Add some Asparagus to your diet. It’s a natural diuretic and contains a chemical that helps break down fat.

An Apple a day not only keeps the doctor away but it also reduces the fat absorbed by our cells, aids digestion and is a great source of fibre.

Healthy Eating Plan: How To Say No To Extra Food. Have you ever been at a party and people made some remarks about your dietary choices? If obstacles and detours still block the path to weight loss, help is at hand.

A clean diet is like giving your body top notch fuel.

Clean eating can seem intimidating and boring, but it doesn't have to be. Clean eating can be both simple and enjoyable. Check out these tips to make it more doable and more interesting!

Once you have discovered the irresistible magic of eating clean, you can't help but want to share it with everyone.  Would you like me to share some recipes with you? https://heathersmith13231.wufoo.com/forms/heathers-consultation-form/

Once you have discovered the irresistible magic of eating clean, you can't help but want to share it with everyone. Would you like me to share some recipes with you? https://heathersmith13231.wufoo.com/forms/heathers-consultation-form/

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