Shrink Your Belly In 14 Days With This Easy Plan
We have some great news for your abs: The ultimate piece of belly-fat-busting equipment is a $30 stability ball. When researchers at California State University, Sacramento, hooked up electrodes to the midsections of 18 people, they found that ball moves recruited twice the number of muscle fibers as traditional crunches or yoga/Pilates-inspired workouts. Scientists credit the ball's instability with doubling the toning power of these moves.
5 Home Exercise Programs Under $25
From yoga to marathon training, working out from home has never been easier. Here are 5 affordable home exercise alternatives to an expensive gym membership.
How To Use Stretch Bands To Tone Your Butt
In this step by step workout Jessica Gouthro shows you how to get a beach ready booty without going to the gym using Stretch Bands.
Weigth loss on Twitter
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Valentine’s Day Partner Workout Infographic — Withings
Valentine’s Day doesn’t have to be about food and flowers. Reconnect with your loved one and get healthy to boot—all with this easy, at-home workout.
Ideas for Amazing & Unique Clean Eating Gift Baskets
Amazing ideas for unique clean eating gift baskets! Any clean eater will love a gift basket like this and it is completely different than anything else!