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There’s crystals in my makeup! Dreams do come true. Today on the pod I’m chatting with the incredible Tiila Abbitt from @aetherbeautyco all about natural makeup, sustainable packaging and how to make more conscious choices when it comes to your makeup. It’s no secret I love green beauty but for anyone who is looking to begin switching over their makeup bag to cleaner options, this episode is for you. We’re also chatting “greenwashing” and how to spot companies who are doing it. This was such ...
[picture from just a few minutes ago] It’s okay to not be okay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I took this picture in the midst of a really challenging moment to always remind myself that life will undoubtedly have its challenges but to never forget the support I have. Because my life hasn’t been short on challenges. No one’s is. We all have our struggles and we all need support to work our way through the muck. This post isn’t meant to bring you down or make you feel badly for me (if it triggers you -ask yourself
Couples who mask together, stay together✌️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Okay fine - relationships require a bit more than face masks but I do appreciate having a partner who loves an at-home spa day as much as I do. I’m not gonna lie, the last few days have been rough for me so I’ve been doing lots of things to help support my body and send myself a little extra self-love. This guy joined along for the ride. Today we’re using @naturopathica’s sweet cherry brightening enzyme peel followed by it’s perfect pair, ...
I’ll be honest, all this rain in SF has been crushing my soul a little bit. But then I walk by some flowers blooming (more specifically jasmine!) and I’m reminded what comes forth from all this rain. In many ways it feels like my life right now. Stuck in a bit of a rain cloud but also deeply aware that this is the nourishment I need to move forward with my life. It’s why I have jasmine, the moon and the sun on my arm. We all need a bit of darkness, a sprinkle of rain and a lot of light to feel
It’s easy for us to judge others. It’s harder to accept the possibility that we are all capable of change. I used to choose the easy route. Now I choose the hard one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For a long time I scoffed at people who spoke about energy healing and believed in things like crystals, moon cycles and just about anything spiritual. I’m not here to convince you that you need all of these things, but simply to accept and embrace people who do. And especially people who have found their way there when
Today is not just a hashtag. Today is a day to celebrate how far we’ve come. But also a day to acknowledge how far we have to go. Plain and simple: women are not considered equal in our world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Women with full-time jobs still earn only about 77 percent of their male counterparts' earnings (US Census 2012) -African-American women earn 64 cents and Latina women earn 56 cents for every dollar earned by a Caucasian man (US Census 2012) -Every year, an estimated 15 million girls under 18
Pass the sunscreen PLZ ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life is funny. I Spent most of it up until mid-twenties on an endless search for a tan. Now I’ll spend the rest of my life avoiding one. Hey kids: listen to your parents! Lube up and wear protection...from the sun. #happyplace #sunprotection #arizona #scottsdale #maventravels #sundayfunday
Raise your @rebbl in cheers for National #SuperHerbDay! The further I get in my herbalism school studies the more I learn about how important herbs truly are for our health...and the more I learn how many powerhouse herbs there really are! It’s one of the many reasons I love @rebbl because they’re making super herbs accessible to everybody (you can get them at Target w00t!). My favorites are the Matcha Latte (did you know there’s tons of benefits to Matcha like helping to calm your nerves and
Did you know that before I started The Healthy Maven I worked in brain imaging research? It’s true! It feels like another lifetime ago but it’s still something I’m passionate about - especially how we can help our brains function at their best. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today on the pod I’m chatting with @takeyourliveli founders Dr. James Lee and Dr. Tess Mauricio about brain health and how we can support our brain health on a day-to-day basis. 9 years ago, Dr. James was diagnosed with a brain tumor and it ...