Human Body Anatomy

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Dum Spero
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I live in Baltimore and am 22. Working towards total fitness. A healthy BMI (24) would be nice, but that is flawed for someone that lifts. Came close in 10/11th grade. I have been heavy ever since I can remember. Then, throughout highschool I lost...

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1- ELEVACIONES FRONTALES CON MANCUERNA Este ejercicio trabaja el deltoides y principalmente su haz anterior además del haz clavicular del pectoral mayor y la porción corta del biceps , es un excelente ejercicio para empezar la rutina de hombros e ir calentando...

 The benefits of strength training remain misunderstood and the vast majority still believes that such exercises are solely good for bulking up. Resistance training necessitates precise and highly. Sport Motivation, Fun Workouts, At Home Workouts, Male Fitness Models, Workout Posters, Muscle Anatomy, Muscle Building Workouts, Gym Routine, Gym Tops

Ejercicios Hombros : Fotos -

Ejercicios Hombros : Fotos Pesas, musculación y fitness.

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Remo horizontal con barra manos en pronacion

Descripciones , variaciones y recomendaciones para realizar el remo con barra correctamente. De pie, rodillas ligeramente flexionadas, tronco inclinado 45º, espalda bien

The simple exercises you can use that will actually help you increase your bench press in a lot less time. The secret to increasing your bench is not from focusing on the bench press exercise itself… it’s something completely different! Sport Fitness, Mens Fitness, Fitness Tips, Health Fitness, Gym Fitness, Muscle Fitness, Chest Workouts, Gym Workouts, At Home Workouts

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Exercício para as costas remada unilateral | Receitas Anabólicas

A remada unilateral, puxada horizontal ou serrote é um exercício feito com pesos que trabalha os músculos das costas e ombros (parte posterior).

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The Trainers Edge on Instagram: “Some of the major muscles worked during push-ups. #pushups #personaltrainer #personaltrainers #thetrainersedge #trainersedge #workout…”

325 Likes, 8 Comments - The Trainers Edge (@thetrainersedge) on Instagram: “Some of the major muscles worked during push-ups. #pushups #personaltrainer #personaltrainers…”