The split system of training, has been around almost as long as bodybuilding itself. Nonetheless, most beginners train, or at least are taught to train on a full body routine three times a week-I usually never see examples of 5 day splits out there, so I figured I'd conjure this one up for you guys.-The 5 Day split is split up into 2 strength days and 3 hypertrophy days. This is a great split because it allows you to hit every muscle 2 times a week, which is great frequency for muscle building!
