#RELPURPOSE | DAY 1 | SHOULDERS / CHEST
Well everybody, it's day 1!! If you are new to training or this trainer, please watch the Overview video where we discuss the concepts and thoughts behind these next 28 workouts. The video above will go over today's workout and some of the tips we keep in mind while training. **The trainer will only be posted exclusive
#RELPURPOSE | DAY 14 | BACK
In celebration of Valentines day and also celebrating all the yummy food you had last night, or maybe you are going out tonight…We are doing partner DEAD CHALLENGE. You can either pick a weight that both of you can do and pick the number of reps you can do with that weight…OR if available, use two different bars with
Super-Man Remastered Program Overview
Superset your way to better muscle gains and fat loss in less time with this 5-week program – the full-body "2.0" version of the classic Super-Man protocol.
#RELPURPOSE | DAY 26 | CHEST
Guys we are almost to the finish line. This is our last Chest day and its a reload day because on Sunday we will be testing ourselves and testing our strength gains. I hope you have been taking this seriously, and always trying to add weight or add reps. This trainer is about purpose. It's about progress. And the o
Adonis Golden Ratio Review - AKA The Perfect Body Formula/Adonis Index/Adonis Effect Workout Program
Adonis Golden Ratio ReviewCheck it out here - http://34.gs/adonis-golden-ratioThe Adonis Golden Ratio is a muscle building, fat loss workout and nutrition pr...