42 Simple Habits to Make Yourself Better: even if I don't do every single one of these, it's an amazing list and really helps me find a good place to start becoming a better person. Project Improve My Life is officially underway.
The secret to change is to focus all of your energy, not on fighting the past, but on building the new. Socrates I LOVE this. Especially because I have too much of a tendency to obsess over things in the past.
My family told me this weekend that I will never reach my goal, then said "you're a fat ass now, and always will be". Well, this is what I have to say to you. I can do it! I will do it! Nothing else is an option