Sweat Out!

248 Pins
 1mo
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Wonderful asanas yoga for deep stretching of the hip flexors
Walking up the wall Looks so easy right?! As easy as it looks, it took me a lot of courage to start walking up... #handstand
An Asana which opens your hip for great flexibility and strengthens your core muscles. Get it the right way. #yoga #pose #asana #flexibility #hip #core #muscles #strengthen #great

Stretching

28 Pins
▶ Ballet Beautiful with Mary Helen Bowers -- Tone your arms | NET-A-PORTER.COM - YouTube
▶ Ballet Beautiful with Mary Helen Bowers -- Perfect your posture | NET-A-PORTER.COM - YouTube
Ballet Beautiful workout DVD. Natalie Portman's secret to getting in shape for "Black Swan" the best work out ever!! It will kick you ass! (me)- I wouldnt want to get scary thin like Natalie Portman was but I'm sure this would be a good kick start to getting in shape!

Ballet Beautiful

12 Pins
yoga poses to relieve stress
Breathing, meditating...releasing unwanted thoughts...letting go within the law of detachment...Buddhism shows us how to walk in beauty and balance.

YOGA

12 Pins
Burn Back Cellulite🔥
👉 Back thigh cellulite is the most troublesome, right?! I was the same too. When Dasol was a single parent, he had so much postpartum pain that he always wore socks, but then he naturally learned the charm of this exercise while lying down. It works so well. Please try it. 100 days from today🙌
Famous tricks for fat burning
✨Check Link in Bio for my Personal favorite Weight Loss tips.✅ #WeightLossJourney #homeworkout #exerciseprogram #exerciseeveryday #exerciseforhealth #exercisetherapy #exercisebike #exerciseforlife #exerciseplan #backexercises #intags #exercisebenefits #exerciseoftheday #exerciseball #exerciseformentalhealth #exercisephysiologist #exerciseisfun #exercisephysiology #backexercise #exerciseroutine #exercisegoals #exercisedaily #exerciseismedicine #exerciseguide #exerciseclass #exerciseideas
an image of a woman showing how to do the same exercise with her butts
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Butt Lifting Exercises, Workout🏋🚴💪
Booty Boost: Sculpting Strong Glutes with Powerful Exercise Moves!
"Booty Boost: Sculpting Strong Glutes with Powerful Exercise Moves! Discover Targeted Workouts for Firm and Lifted Glutes. Elevate Your Fitness Journey and Embrace the Power of a Sculpted Booty! 🍑🏋️‍♀️ #BootyWorkout #GluteSculpting #FitnessGoals #BootyBoost". credit-@zoandemfit
Target all three areas of your glutes 🍑
Your gluteus maximus, minimus & medius are the three muscles that make up the glutes. It’s worth mentioning that Ofcause some of these exercises will recruit more than one of these muscles. However we are aiming to show you exercises that will focus more on each particular muscle to achieve “rounder” glutes!
Target Your Gluteus Maximus