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Want to Get Fit Like Yesterday? This Intense, FULL BODY Workout Has Insane Results - Don't Miss Out!

Intense full body circuit workout for women: Tone & Define

Health Diet, Health Care, Health Fitness, Healthy Eating, Healthy Food, Healthy Lifestyle, Torna, Bon Appétit, Pcos

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!!!

I wholeheartedly agree

My favorite superheroes

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50 ok az edzésre

Lehetőségek..

Gyere velem, és sikeres ember lehetsz LIKE, ha jössz!

Ha

Motivation Inspiration, Einstein, Mottos, Buddhism, Quote, Life, Quotations

Egészséges életmód - Nem lehet elégszer hangsúlyozni. Tudj meg többet a vízivás fontosságáról, kattints a képre.

Egészséges életmód - Nem lehet elégszer hangsúlyozni. Tudj meg többet a vízivás fontosságáról, kattints a képre.

Csak egy picin múlt xd  :-D

Csak egy picin múlt xd :-D

Amennyiben repülni szeretnél, a csapatunkba szeretettel várunk.

Amennyiben repülni szeretnél, a csapatunkba szeretettel várunk.

1,567 mentions J’aime, 126 commentaires – Vanessa (@bfitlikevane) sur Instagram : « Give this tricep with weighted leg raise combination a shot during your next workout. Here I'm… »

Best workout tip : Workout : 1567 mentions Jaime 126 commentaires Vanessa (vanessa garcia) sur Insta

Abarooooskies are very painful but we just need to push through it together ok? A strong core is very important. I toss quick circuits at the end of my workouts, here's a good one for you. 1️⃣ 10 reps 2️⃣ 10 reps 3️⃣ 20 reps 4️⃣ 12 reps complete back-to-back, rest and repeat the circuit 2x Song: Fantasy by Alina Baraz Outfit: @gymshark #gymsharkwomen #abs #abworkout #workout #workoutmotivation #core

Abarooooskies are very painful but we just need to push through it together ok? A strong core is very important. I toss quick circuits at the end of my workouts, here's a good one for you. 10 reps 10 reps 20 reps 12 reps complete back-to-b

Még idén kampány - Takács Nóra- NORIE

Még idén kampány - Takács Nóra- NORIE

Cables on Monday 1. 12 Reps each 2. 15 each side 3. 12 Reps each 4. 12 Reps each side 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #queenteam #fitness #fit #workout #motivation

Cables on Monday 12 Reps each 15 each side 12 Reps each 12 Reps each side rounds loose weight arms

Happy Friday everyone! Give this Courtesy lunge/squat /forward lunge to squat a try on your next leg day. Kept it light since went heavy on legs Wednesday Here I'm using a 25lb curl bar and (2) 10lb plates on each side for a total of 65lbs. Completed 10 reps per side followed by 1 minute bench hop overs with 45 seconds rest between sets. Have a great weekend and stay active #Bfitlikevaneworkouts #miami #training by bfitlikevane

Happy Friday everyone! Give this Curtsy lunge/squat /forward lunge to squat a try on your next leg day. Kept it light since went heavy on legs Wednesday Here I'm using a curl bar and plates on each side for a total of Completed 10 rep

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