Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.
9 Butt Moves That Beat Squats: Forget squats! These are the only moves you'll need to get your best butt ever (and you don't even need equipment to do them!).
Killer leg workout to do at the gym! You'll definitely walk away feeling this in your way to a better lower body! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
This is the 30 Day Waist Trainer Challenge Workout - Forget wearing those silly waist trainers (which are basically modern day corsets). This will help you tighten the muscle fibers of your own NATURAL CORSET! Your core! So easy to start, but gets harder