Edzès

45 Pins
·
1mo
By
Cs. Kovács
This may contain: a woman standing on one leg and holding a bottle in her other hand with the words, this move works your core in a different level
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Functional Core Workout: Stability + Strength + Cardio
This awesome functional core workout doesn’t just target your abs—it works your entire body! Improve stability, strength, and coordination while getting a solid cardio burn. Perfect to combine with other core exercises for an even greater challenge! Who’s ready to level up? Credit @scfit_fun #CoreWorkout #FunctionalTraining #StrongCore #FullBodyWorkout # Kettlebell # Kettlebellworkout #StabilityTraining #StrengthAndConditioning #CardioBurn #AbsOnFire #FitnessChallenge #WorkoutMotivation
This contains: COMO QUEIMAR GORDURA DA BARRIGA
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💥🔥 COMO QUEIMAR GORDURA DA BARRIGA
Quer saber como queimar gordura rápido? Aqui você saberá exatamente o que pode ajudar você a queimar gordura de uma forma muito específica para o verão. saberá como queimar gordura em 7 dias e ter um resultado excelente antes do fim do ano. #secargordura #secarbarriga #barrigatanquinho #barrigareta #gorduradabarriga #secargordura
This may contain: there is a woman doing exercises with dumbs on her chest and the text below it reads
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This may contain: the woman is doing exercises on her back
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This may contain: a woman standing on top of a black rug in a living room
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Weight Loss and Fitness: Achieve Your Goals with These Video Workouts" ickstart your weight loss journey and get fit with these effective video workouts. Follow along with expert trainers as they guide you through a variety of exercises designed to burn calories, build strength, and improve overall fitness. Perfect for all levels, these videos provide the motivation and instruction you need to achieve a healthy, fit body. #WeightLossJourney #GetFit #VideoWorkouts #FitnessMotivation #BurnCalories #StrengthTraining #HealthyLiving #ExerciseRoutine #HomeWorkout #FitnessGoals
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Weight Loss and Fitness: Achieve Your Goals with These Video Workouts"
Weight Loss and Fitness: Achieve Your Goals with These Video Workouts" ickstart your weight loss journey and get fit with these effective video workouts. Follow along with expert trainers as they guide you through a variety of exercises designed to burn calories, build strength, and improve overall fitness. Perfect for all levels, these videos provide the motivation and instruction you need to achieve a healthy, fit body. #WeightLossJourney #GetFit #VideoWorkouts #FitnessMotivation #BurnCalories #StrengthTraining #HealthyLiving #ExerciseRoutine #HomeWorkout #FitnessGoals
This may contain: a woman is doing exercises on a mat
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4 exercícios para levantar os seios flácido
#instagram #exercise #exercisefitness #treinoemcasa #treino
This may contain: a woman is standing in front of a gym machine with the words my favorite moves for flat abs
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Workout
This may contain: a woman holding a kettle while standing on top of a cement floor next to a building
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🔥Kettlebell workout 🔥
This may contain: two women doing squats in front of a gym equipment rack with kettlebells
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Glutes Vs Quads - kettlebell ONLY exercises
A side by side comparison video to show all the different exercises you can do using ONLY kettlebells! This time we’re showing the difference between glute focused exercises & quad focused exercises using just 1 or 2 kettlebells. *Quick note - These exercises are aimed to focus on a specific muscle group however most exercises will still put tension on other muscles groups too! Cc @zoandemfit #fitfusionjourn #gluteworkout #explore #quadsworkout #kettlebell #exercise#reels #homeworkout #fyp 17h
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This may contain: a woman doing kettlebell full body workout
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This may contain: a man with no shirt is doing exercises in the gym and has an ad for his phone
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This may contain: a woman standing in front of a gym machine with her arms behind her head and holding a kettle
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Reach Your Fitness Goals and Transform Your Body with Team EDGE
This may contain: a woman is doing kettlebell full body workout
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Kettlebell full body workout
This may contain: a woman is doing exercises with kettles on the floor in front of a wall
1:00
Full-Body Kettlebell Workout🔥
🔥FULL-BODY HARDCORE WORKOUT🔥 SAVE⚡️ LIKE⚡️ SHARE⚡️ EXECUTE Bringing you a full-body workout to make you sweat like crazy and get some serious gains!🥵 Today we are focusing of targeting each and every muscle group to get the entire body working and all you need is a pair of Kettlebells. METHOD:👇🏾 Circuit One: • - 12 Farmers Carry per leg X3 Circuit Two: • - 12 Kettlebell Thrust to press • - 12 Kettlebell Single Leg Deadlift per Leg • - 12 Kettlebell Clean To Squat X5 Circuit Three: • - 10 Kettlebell Single Arm Swing To Squat • - 12 Kettlebell Gorilla row per side • - 15 Kettlebell Swings • X5 cc: @jenna.deleon