Edina Cse

Edina Cse

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Kate Middleton on Reuben and Aoife Byrne on Finlay ahead of the Bernard Weatherill Diana of the Chase side saddle race in Quorn country last weekend Both horses belong to Karen Bamford

Chilli Con Carne from the Patrick Holford low GL Diet Cookbook. This hot and spicy classic is better made in advance to allow the flavours to develop and mingle. So if you’re organised, you can cool it, pop it in the fridge and have it the next evening as an easy supper- just heat through and serve.

Chilli Con Carne from the Patrick Holford low GL Diet Cookbook. This hot and spicy classic is better made in advance to allow the flavours to develop and mingle. So if you’re organised, you can cool it, pop it in the fridge and have it the next evening a