JustMária Réka

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JustMária Réka
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Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Gate Swings With Cross

This is a multitalsking move strengthens and stretches the inner thighs. Crossing your legs at the top of the gate swing ensure that your inner thighs are

13.3k Likes, 318 Comments - HANNA ÖBERG (@hannaoeberg) on Instagram: “What if I told you 5 easy ways to gets that good BOOTY PUMP? ✊ Here's 5 simple but yet soooo…”

13.3k Likes, 318 Comments - HANNA ÖBERG (@hannaoeberg) on Instagram: “What if I told you 5 easy ways to gets that good BOOTY PUMP? ✊ Here's 5 simple but yet soooo…”

No squat rack, no problem! Leg day courtesy of the pulley machine and barbell! The gym was HOT today ...literally. It was a sauna workout. Getting ready for the summer shreds Make sure on the pulley deadlifts you're focusing on your hamstrings and glutes to bring it back to the top!!#summerpeachgame #gameon #morepurpleicouldcry #imashamed #ithink #theydidnthavetheleggingsinanyothercolor

No squat rack, no problem! Leg day courtesy of the pulley machine and barbell! The gym was HOT today ...literally. It was a sauna workout. Getting ready for the summer shreds Make sure on the pulley deadlifts you're focusing on your hamstrings and glutes to bring it back to the top!!#summerpeachgame #gameon #morepurpleicouldcry #imashamed #ithink #theydidnthavetheleggingsinanyothercolor

Egy nagyobb családi ünnep alkalmával kínáltam ezt a dekoratív húsos fogást. Az a jó benne, hogy előre elkészíthető és hidegen már csoda...

Egy nagyobb családi ünnep alkalmával kínáltam ezt a dekoratív húsos fogást. Az a jó benne, hogy előre elkészíthető és hidegen már csoda...

9,049 Likes, 239 Comments - Alexia Clark (@alexia_clark) on Instagram: “💜LANDMINE💜 1. 10 reps each side 2. 15 reps each arm 3. 15 reps each side 4. 10 reps each 5. 60…”

9,049 Likes, 239 Comments - Alexia Clark (@alexia_clark) on Instagram: “💜LANDMINE💜 1. 10 reps each side 2. 15 reps each arm 3. 15 reps each side 4. 10 reps each 5. 60…”