Good for Upper Body Exercises - 10 Weeks To Fitness-Day Back & Abs and we are building those nice “V” backs, broad through the shoulders and narrow toward the waist, and sculpting our abs to be strong and toned.
Shapeshifter Yoga - “Full body workout - pick one workout for every day of the week! And add cardio ” Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Build Muscle and Boost Your Metabolism With This Weighted Workout - Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. More Circuit Workout Total body, low-weight circuit workout instruction
Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine. I want kettle bells!